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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • 110429 THURSDAY:

    By jerry

    CrossFit Oldtown Kids celebrates its ONE YEAR anniversary this Saturday at 1:30 with a competition WOD! If you are in the neighborhood drop in to cheer the Kids on!! 110429 THURSDAY: 400 Row, 30 Double-under, 20 KB Swing, 10 burpees. 3,4, or 5 rounds

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  • Wednesday 110427 The Final CrossFit Open WOD: 11.6!! Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters (65lb Women, 100lb Men) 3 Chest to bar Pull-ups (MUST physically touch the body from clavicle below to the bar) 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters […]

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  • Tuesday 110426

    By jerry

    Tuesday 110426 5 rounds: 5 Deadlifts, 10 Dips, 15 GHD Situp, 200m Run Record load and time in Comments

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  • We are entering the final week of the CrossFit Open WOD! CrossFit Oldtown is currently on pace (12th place) to send a 6 person TEAM (3 Women and 3 Men) to Regionals to participate in the affiliate competition!! Getting our affiliate to Regionals is a Huge deal and a TRUE Team effort. Kudus goes not […]

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  • Saturday 110423: Partner WOD 2,000m Row (250m at a time) 100 Overhead plate lunges 25W,45M (rotate as needed) 100 KB High Pull (rotate as needed) 100 Box Jump (rotate as needed) 1600m Run (200m at a time)

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  • 110422 Friday

    By jerry

    Today is Adam Houston’s last day at CrossFit Oldtown… Thanks for a great 3 years Adam, YOU WILL BE MISSED! 110422 Friday 5 rounds for time 9  Pullups 12 Thrusters (95M, 65W) 15 Burpees

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  • 110421 Thursday

    By jerry

    110421 Thursday: 20 Minute AMRAP 15 Box Jump, 15 Pushups, 15 KB Swing, 200m run.

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  • Wednesday 110420: CrossFit Open WOD 11.5 To see the movement standard click here. To see a demo of the WOD click here. Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (100lbsW/145lbM) 10 Toes to bar 15 Wall balls (14lbs to 9′ target Women, 20lb to a 10′ target […]

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  • 110419: Tuesday

    By jerry

    110419: Tuesday WOD 1- Take 15 minutes to find your 1RM in the Strict Press WOD 2- AMRAP in 12 minutes of: 5 Push Press 25 Air squats HTFU: 100% of max strict press Infidel: 85% Bulldog: 75%

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  • Happy Birthday Harold!!! 110418 “The Harold” 7 Rounds for time of: 7 Deadlifts 155/225 9 C2B Pull ups 200 m Run

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314