FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Name: Maggie Kennedy Nickname: That girl in the weight vest Hometown: Alexandria, VA When Did you Begin Training at CFOT? 5/9/2009 What goals have you slayed so far? Pull-ups, and not having to scale back all WOD’s (that always frustrated me), also that I’m just in much better shape, and am stronger at EVERYTHINGGGG What […]

    CONTINUE READING
  • Name: Ben Spriggs Nickname: Thing #2 Hometown: Alexandria (Mt.Vernon) When Did you Begin Training at CFOT? uhh.. Blue Room, april 2008 i think What goals have you slayed so far? I have slayed nothing, just happy to be in the mix. What are your Training Goals for 2011? Goals?  Lose my beer gut. What is […]

    CONTINUE READING
  • Name: Mike Koslap Nickname: “Koz” Hometown: Schnecksville, PA When Did you Begin Training at CFOT? July 2010 What goals have you slayed so far? Got my first muscle-up, though still need to work on improving technique and consistency. What are your Training Goals for 2011? Want to get double-unders, improve my press strength, and become […]

    CONTINUE READING
  • Name: Jeremy Moss Nickname: “Sphagnum” Hometown: Chesapeake, Virginia When Did you Begin Training at CFOT? April 2009 What goals have you slayed so far? Too many to name…just keep taking baby steps forward.  Muscle-ups, handstand push-ups and pistols were pretty big ones for me. What is your prior fitness background? I Played high school baseball […]

    CONTINUE READING
  • 101127 Saturday WOD: 800run, 30 toes-2bar, 400m Overhead Plate carry(25lb W, 45lb M), 30 dips, 200m walking lunge, 30 burpees, 100 double-unders.

    CONTINUE READING
  • Name: Mark Davis Nickname: MarkyD Hometown: Norwalk, CT When Did you Begin Training at CFOT? Feb. 2009 What goals have you slayed so far? Muscle ups. For a year and a half I could not do them, and now, it is one of my favorite. Getting 10 in a row or doing 30 in 5 […]

    CONTINUE READING
  • Name: Kevin Hare Nickname: The Yellow Dart! Hometown: Atlanta, GA When Did you Begin Training at CFOT? June 2010 What goals have you slayed so far? Slayed: 500+ deadlift, 300+ bench What are your Training Goals for 2011? Goals: Body weight OHS x 10, 400+ Back Squat, Sub 3:30 Fran, 100+ Double Unders, Body weight […]

    CONTINUE READING
  • Name: Hazen Marshall Nickname: “T-Bone” Hometown: Hennessey, Oklahoma When Did you Begin Training at CFOT? January 2009 What goals have you slayed so far? Dropped 50 lbs and 8 inches off waist.  Cut $2k/year from life insurance premium. Clean & jerk body weight.  23 pullups.  8:09 Fran. What are your Training Goals for 2011? deadlift […]

    CONTINUE READING
  • Name: Harold Doran Nickname: CFOT’s Most Notorious Gangster Hometown: Torrance, CA When Did you Begin Training at CFOT? Summer 2008 What goals have you slayed so far? OHS used to be my white whale. But, I worked them incessantly after the regionals in May 2009 and finally improved. What are your Training Goals for 2011? My current goal […]

    CONTINUE READING
  • Let us know more about you! It is inspiring to share your story!! CrossFit Oldtown Athlete Profile Form Harold D Hazen M. Kevin H. MarkyD Jeremy M. Koz Ben S. Maggie K. Jason B. Tom A. Kate M. Chris W. Joe H. Elise and Mike Mike Hart

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314