FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • 100928 Tuesday “Power up” Mobility WOD. Wall Hip Flexor Stretch – 5 minutes WOD: 1-rep max Clean and Jerk After Party – Tabata Row. 8 x 20/10. Record lowest meters. Women, can you keep each interval over 90 meters? Men, can you keep each interval over 100 meters? “Alternate WOD”  20 Kettlebell Highpull, 20 DB […]

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  • “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Goal numbers for Cindy: Level one: 7 rounds, Level two: 14 r, Level three: […]

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  • Fight one more round. When your arms are so tired that you can hardly lift your hands to press or pull… Fight one more round. When your heart pounds through your chest as you desperately gasp for air… Fight one more round. When your head spins so fast and that you wish you would pass-out […]

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  • We are on pace to beat last years fundraising efforts, keep it rolling CFOT!! 100924 Friday Snatch x 1 Compare to 100626 “ALTERNATE WOD” 50,40,30,20,10 Jumping Lunge, Slamball, Situp

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  • Keep sending those emails and FB posts, we are so close to matching last years fundraising number! 100923 Thursday “Helen” 3 rounds of 400run, 21 KB Swing (35w-53m), 12 pullup Compare to 100521

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  • Keep Pushing those Emails and FB updates, CFOT is fundraising like crazy, GO TEAM! 100922 Wednesday Split Jerk x1 “Alternate WOD” 20 DB Push Press, 30 goblet squat, 400m Run Bulldog: 3r, Infidel: 4r, HTFU: 5r

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  • A GREAT day of Fundraising for FGB5, nice work CFOT we are KILIN’ it!! 100921 Tuesday 3 rounds of 10 Clean, 20 Box jump, 30 hand release pushup, 400m Run Rxed: 105W- 165M, Infidel: 90w-140m,  Bulldog: 75w-115M, Infantry: 60w-90m

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  • 100920 Monday: STRENGTH WOD take no more then 6 sets including warmups to find your 3 rep max in the front squat (should take less then 20 minutes). We hit a 5RM three weeks ago CONDITIONING WOD: 500m row for time, rest, 400m row for time, rest, 300m row for time, rest, 200m row for […]

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  • Next Saturday there is NO regular class, it is our FGB Fundraiser! Join the CrossFit Oldtown team on FGB5.org today and start raising funds. Still want to hit the WOD but not fundraise on FGB5.org? No problem, we will ask for a $50 donation at the door – better to join at FGB5.org and start […]

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  • I’m making a list and checking it twice, a lot of my crew is missing in the  fight! Join Team CrossFit Oldtown in FGB5 Today! 100917 Friday “Onion Skin” 5 rounds for max reps of pullups, shoulder press (30 minute time limit) Once you come off the pullup bar your set is done, record your […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314