FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Teams of 2: 30min AMRAP (0ne partner working at a time) 600m Run (Second Street) Run Together 30 Box Jumps 30 OH Lunges (45/25) 30 Clapping Push Ups    

    CONTINUE READING
  • Friday 03282013

    By jerry

    WOD: :30 Seconds each station Chest-to-Bar Pull Ups Burpee Wall Ball Double Unders 1 minute rest  4 Sets

    CONTINUE READING
  • Thursday 13.4

    By jerry

    WORKOUT 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean […]

    CONTINUE READING
  • CrossFit Open participants: Today is a rest day!  Hydrate, mobilize, and visualize success. If you feel the need, come in and go through a warm-up then strategize with your coach and teammates. Friday is going to be awesome, you’ll need that rest to be at full potential! Non-Crossfit Open participants: We’re treating this as a […]

    CONTINUE READING
  • Tuesday 03262013

    By jerry

    2 Rounds 400m Row 20 Burpee 400m Run 20 KB Swing

    CONTINUE READING
  • Monday 03252013

    By jerry

    ****IMPORTANT**** New Open Schedule: Monday-Training Tuesday-Aerobic Intervals Wednesday-Rest Thursday-Open Wod Friday-TBD Saturday-TBD Sport: Wod A: 5rds 5 Hang Squat Clean 7 Ches-to-Bar Pull Up Wod B:  (Not done for time, treat as skill work. Choose challenging number) 3 rds 8-12 Toes-to-Bar 5-10 HSPU Fitness: 20min AMRAP 250m Row 20 Box Jumps 15 Slam balls

    CONTINUE READING
  • WOD: 3 Rds 800m Run 15 Power Cleans (85/185) 25 Burpees

    CONTINUE READING
  • Friday 13.3

    By jerry

    13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 […]

    CONTINUE READING
  • CrossFit Open participants: Today is a rest day!  Hydrate, mobilize, and visualize success. If you feel the need, come in and go through a warm-up then strategize with your coach and teammates. Friday is going to be awesome, you’ll need that rest to be at full potential! Non-Crossfit Open participants: We’re treating this as a […]

    CONTINUE READING
  • WOD: 4 Intervals 250m Row 200m Run 15 OH Walking Lunge 10 Jumping Slamballs Rest: 3mins between intervals  

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314