FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • We are on pace to beat last years fundraising efforts, keep it rolling CFOT!! 100924 Friday Snatch x 1 Compare to 100626 “ALTERNATE WOD” 50,40,30,20,10 Jumping Lunge, Slamball, Situp

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  • Keep sending those emails and FB posts, we are so close to matching last years fundraising number! 100923 Thursday “Helen” 3 rounds of 400run, 21 KB Swing (35w-53m), 12 pullup Compare to 100521

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  • Keep Pushing those Emails and FB updates, CFOT is fundraising like crazy, GO TEAM! 100922 Wednesday Split Jerk x1 “Alternate WOD” 20 DB Push Press, 30 goblet squat, 400m Run Bulldog: 3r, Infidel: 4r, HTFU: 5r

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  • A GREAT day of Fundraising for FGB5, nice work CFOT we are KILIN’ it!! 100921 Tuesday 3 rounds of 10 Clean, 20 Box jump, 30 hand release pushup, 400m Run Rxed: 105W- 165M, Infidel: 90w-140m,  Bulldog: 75w-115M, Infantry: 60w-90m

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  • 100920 Monday: STRENGTH WOD take no more then 6 sets including warmups to find your 3 rep max in the front squat (should take less then 20 minutes). We hit a 5RM three weeks ago CONDITIONING WOD: 500m row for time, rest, 400m row for time, rest, 300m row for time, rest, 200m row for […]

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  • Next Saturday there is NO regular class, it is our FGB Fundraiser! Join the CrossFit Oldtown team on FGB5.org today and start raising funds. Still want to hit the WOD but not fundraise on FGB5.org? No problem, we will ask for a $50 donation at the door – better to join at FGB5.org and start […]

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  • I’m making a list and checking it twice, a lot of my crew is missing in the  fight! Join Team CrossFit Oldtown in FGB5 Today! 100917 Friday “Onion Skin” 5 rounds for max reps of pullups, shoulder press (30 minute time limit) Once you come off the pullup bar your set is done, record your […]

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  • 100916 Thursday 21 Hang Snatch (65w-95m), 21 Dips, 800m Run, 15 Hang Snatch, 15 Dips, 600m run, 9 Hang Snatch, 9 Dips, 400m Run “Alternate WOD” Substitute twice the Kettlebell High Pulls for snatch: 42, 30, 18 MObility WOD: Ring Ready Shoulders

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  • 100915 Wednesday Back Squat (with chains) Every 3 minutes perform 2 Back Squats (with chains) for 7 rounds. Your ’score’ will be the average load used over all 7rounds/14 lifts This is a different kind of strength workout. We want zero misses, we want 14 lifts in 7 rounds. We are measuring intensity/load in a […]

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  • Get in the Fight! Join Team CrossFit Oldtown in Fight Gone Bad on September 25th! We need your participation!! 100914 Tuesday 3rounds run 400m, row 300m, 20 pull ups, 10 Lou-pees Lou fell at home a few weeks ago holding a glass of water, it cut through some tissue and he needed surgery, here is his […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314