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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 Front Squat x5 @83% Metcon (No Measure) Every 90s x10 Odd: Dimmel Deadlifts x10 @40% Even: Strict Pull up 5-7

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 6rds 400m run 2rds: 3 muscle up 6 big box 9 KB

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard TNG Clean Progression every 90s x7 TNG Power clean x5 Start @65% build heavy RECORD AVG Metcon (AMRAP – Reps) 7min CAP 3rds 10 Clean and Jerks (135/95) 10 Lateral Burpees In remaining time AMRAP HSPU

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat (78%x7) set every 3min Metcon (Time) 42-Wall Ball 21- Pull Ups 50 du 30-Wall Ball 15-Pull Ups 50du 18-Wall Ball 9-Pull Ups 50du

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3rds 30 hang power 96/65 30 push press 800m run

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) teams of 3 relays 40min AMRAP 200m row 15 wall ball 7 TTB

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat (78%x7) set every 3min Over head complex 3-Push Press 2-Push Jerk 1-Split Jerk

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 400M Run 25 Burpees 20 OH Lunge 15 HSPU

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard TNG Cleans x3 Every 90s x7 3TNG cleans Start @70% record average Metcon (AMRAP – Rounds and Reps) “American Dream” AMRAP 20 1.2.3.4…. Clean, 205/145 Muscle up

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard The CrossFit Total (Total Weight)

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314