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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean Complex wk 2 every 1:45×7 1 Power Clean, 2 hang squat clean 1 Power Clean Start around 75%, record average load Metcon (Time) 21-15-9 HPC (95/65) FS Push press

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat (3 x5 @ 82.5%, 82.5%+, 82.5%++) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 3 burpee muscle ups 5 hspu 30 double unders

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 200m run 10 cleans 185/120 20 lat burpees 400m run 8 cleans 205/135 20 burpees 600m run 6 cleans 225/145 20 burpees 800m run 4 cleans 245/155 20 burpees Mile loop

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of two 22min AMRAP 22 CAL row 22 push press (95/65) 22 ttbPartition as needed

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat (4 sets 77.5% x5) Deadlift (6 sets 70% x5)

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7min AMRAP 1,000 run 500 row 25 BJ overs Metcon (AMRAP – Reps) 9minAMRAP 1,000 run 500 row 25 BJ overs Metcon (Time) 1,000 run 500 row 25 BJ overs

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) every 2:00×7 1 PC, 3 hang sqcl, 1 PC. Start around 70%, record average load Metcon (Time) 3RDS 75 double unders 15 pull ups 10 hspuR+ CTB Deficit

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat (1@90% 1@90%+ 1@90%+) Metcon (Time) 5 rounds: 20 wall ball 15 kb swing 10 burpee

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two Cash In: 800m Med Ball Run 5rds (Partition as needed) 40 Plate Burpees 40 KB swing 80 ABMAT sit Ups Cash Out: 800m Med Ball Run

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 rds 13 TTB 13 S2oh 13 Box Jumps135/95

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314