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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Set every 3min 77% x3 77% x3 AMRAP @ 77% (+5#) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 5rds 40 Lat Burpees 30 pull ups 20 Clusters (165/115)

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 calorie row 10 WB 20 DU 10 calorie row 20 WB 40 DU 15 calorie row 30 WB 60 DU 20 calorie row 40 WB 80 DU 25 calorie row 50 WB 100 DU

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift MAX!!!!!!!!!

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Mile loop 40 TTB 40 box jumps 800m run 30 TTB 30 box jumps 600m run 20 TTB 20 box jump 400m run 10 TTB 10 box jump

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard OPT Tester (Time) Full Sprint 250m Row 15 KBS (53/35) 25 Burpees 15 KBS 250m Rowrest 12mins OPT Tester (Time) Full Sprint 250m Row 15 KBS (53/35) 25 Burpees 15 KBS 250m Row

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Set every 3min 77% x3 77% x3 AMRAP @ 77% (+5#) Metcon (No Measure) 2min AMRAP Bar mu 30s rest 2min AMRAP Hspu 30s rest 2min AMRAP Ctb 30s rest 2min AMRAP Hspu 30s rest 2min AMRAP Cob 30s rest Hspu Metcon (AMRAP – Reps) […]

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  • FIRST FRIDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit Pick Your Own Hero/Girl/Benchmark WOD Cant Decide ? Coaches Choice View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 Min EMOM AMRAP Teams of Three HSPU Plate Lunges Toe To Bar – at the start of the workout each member will start on a separate movement, when the buzzer rings at the minute mark, each member rotates to the next movement […]

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Front Squat (1 rep max) B: Snatch Complex (Build to a max in 12:00) power snatch OHS hang squat snatch squat snatch from floor

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314