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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wednesday 01212015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: CTB EMOM X7 (9UB CTB) 7UB CTB PullUps WOD B: Metcon (8 Rounds for time) Every 3mins x8 15/12 Cal Row 10 Push Press 8 Lateral BurpeesR+ 95/65 Rx 75/55

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  • Tuesday 01202015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (3-2-1-3-2-1) Every 2:30 3-86% 2-89% 1-91% 3-89% 2-91% 1-94% WOD B: Metcon (Time) 2rds 35 Wall Ball 100 Double Unders 10 Muscle UpsR+ 100 DU 10 MU Rx 50 DU 5MU Scaled 200 Singles 2:1 Dips

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  • Monday 01192015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: High-Hang Snatch (Every 90s x8 ) Complete 1 Pause High Hang + 1 Pause Hang Snatch WOD B: Metcon (AMRAP – Reps) 7min AMRAP OHS TTB 3-3 6-6 9-9 12-12 15-15………..R+ 95/65 TTB Rx 75/55 K2E Scaled Front Squats V UPs

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  • Saturday 01172015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) 40min Cap Teams of Two 40 Power Cleans 135/95 30 CTB Pull Ups 30 Squat Cleans 185/105 30 CTB Pull Ups 20 Power Cleans 205/115 30 CTB Pull Ups 10 Squat Cleans 225/125 30 CTB Pull UpsR+ Weights as written CTB Rx 115/75 135/95 […]

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  • Friday 01162015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard wod: Metcon (Time) 2k Row Then 5rds 5 Muscle Ups 10 Burpee Box Jumps 50 Double UndersR+ 5Mu 30/24 50 DU Rx 3MU 24/20 30 DU Scaled 2:1 False Grip Ring Row 2:1 Singles

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  • Thursday 01152015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (12 Rounds for weight) EMOM x12 High Hang Snatch+3 OHS WOD B: Shoulder Press (Build to a heavy […]

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  • Wednesday 01142015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: EMOM X7 UB Pull Ups (EMOM X7) 8 UB CTB WOD B: Metcon (4 Rounds for reps) 5min AMRAP […]

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  • Tuesday 01132015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (3-2-1-3-2-1) WOD B: Metcon (Time) 20min Cap 10 Rds 5 HSPU 15 OH Lunge 25 Double UndersR+ […]

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  • Monday 01122015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Clean (EMOM X10) WOD B: Metcon (Time) 21 Thrusters 21 TTB 10 Box Jumps 15 Thrusters 15 TTB 10 […]

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  • Saturday 01102015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) Teams of 4 can’t drop the bar 60 lat burpees as team 160 hang power snatch 75/55 60 […]

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805 N. Royal St., Alexandria, VA 22314