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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Metcon (Time) 20 Snatches12min Cap Pick your weight B: 20 Rep Squats 1×20 @60%

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 10 Pull ups 10 HSPU 50 DU 10 TTB 10 S2OH 50 DU

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Every 6:00×5 7 tng Power Cleans 12 Box Jump overs (30/24) 17(14) calories row

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 […]

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 10 Rds 150m Row Box Push Down and Back

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Hang Snatch (From below knee) 8 mins to build to an efficient 3rm B: Snatch build heavy in 8min C: 20 Rep Squats 1×20 @60%

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 6rds 20 wall ball 10 ttb 20 box JUMP 10 pull ups

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 rds In 2:00 5 cleans 5 s2oh 50 DU AMRAP calories row Rest 4:00

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups 20 Rep Squats 1×20 @60%Continue to add #5 if you’ve been UB Reset at 60% if you missed

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 800m run together 150 wall balls as team 600m run 100 lat burpee 400m run 75 dead lifts 200m run 50 ttb

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314