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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Memorial Day MURPH!

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about […]

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  • 20180526

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams Of Three EMOM 9 Minutes Deadlift Rx @ 185/115 Burpees HSPU -then- 400 M Run400 M Run *All team members must complete the run in under 5 Minutes. Complete as many reps of each movement as possible within the EMOM. Metcon (AMRAP […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Press x3 3s hold at top Metcon (Time) prowler

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3rm 3s pause on 1st rep Juggernaut week 8s AMRAP 60%x3, 70%x2, 75%x1, 80%xAMAP

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3rds 500m row 40 Air Squats 30 Box Jump 20 TTB 1000m run

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean EMOM X8 2 Cleans @80% Metcon (Time) 21-15-9 Thrusters Lat Burpees 95/65

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 80% 80%+ 80%++ Metcon (Time) 5rds 10 Pull Ups 10 HSPU 200m RUn

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  • 20180519

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of Two WOD A: 7 Minute AMRAP 7 Clean @185/115 14 Box Jump @24/20 21 Deadlift @185/115 -5 Min Rest- Metcon (AMRAP – Rounds and Reps) Teams of Two WOD B: 7 Minute AMRAP 21 Burpees 42 KB Swings 84 […]

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Bar complex Push Press x1 Push Jerk x1 Split Jerk x1 Metcon (Time) 5rds 20 Oh Lunge 15 Push UPS 2 rope climbs

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 4rm with 3s pause on first rep Juggernaut Wave 8 Wk 2 deads JM2 intensification 8’s wave 60%x3, 67.5%x3, 72.5%x3x8

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314