FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit No early Morning classes! We will be back on at 0915 View Public Whiteboard WOD: First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Or: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who […]

    CONTINUE READING
  • Thursday 03052015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Rounds and Reps) Death by Hang Squat Clean ThrustersR+ 135/95 RX 115/75 Scaled 95/65 *Continue adding a rep each round if you miss start back at 1 WOD B: Metcon (Weight) Accumulation Phase Wave 5 WK 1 6 Sets 5@70% WM

    CONTINUE READING
  • Wednesday 03042015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (4 Rounds for reps) Tabata 20s Work 10s Rest x8Cal Row Push Ups ABM AT Box Jump 24/20 WOD B: Metcon (AMRAP – Reps) Rest 1 interval 4min Max Muscle Ups Rx MU Scale CTB

    CONTINUE READING
  • Tuesday 03032015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (Every 3mins 4×5 @81%) WOD B: Metcon (Time) 5rds 12 Burpees 36 DU

    CONTINUE READING
  • open 15.1

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# WOD B: CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk

    CONTINUE READING
  • Saturday 02282015

    By Adam Murphy

    CrossFit Old Town – CrossFit Going Away WOD for Grace!! View Public Whiteboard WOD: Grace Chung (Time) 18-15-12-9-6-3 Lateral Burpees Squat Clean Thrusters Pull Ups HSPURx 115/75 Scaled 2:1 DB Strict press

    CONTINUE READING
  • Thursday 02262015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Power Snatch (Every 90s x8 ) WOD B: Juggernaut Realization Phase (AMRAP – Reps) Juggernaut Realization Phase8 Wave Wk 3 50% x5 60% x3 70% x2 75% x2 80% AMRAP

    CONTINUE READING
  • Wednesday 02252015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: CTB EMOM X7 (9 UB ) 7UB CTB PullUps WOD B: Metcon (Time) Teams of Three 10 Rds each 12 Wall Ball 6 Burpee Box Jumps OverR+ 20 inch box

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (Establish 1RM) 18mins WOD B: Metcon (5 Rounds for time) Every 3mins x5 15/12 Cal Row 30 Double Under 15 KB Swing

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Squat Clean Thruster (EMOM X8) WOD B: Metcon (AMRAP – Rounds and Reps) 12mins 50 Lateral Burpees 40 Thrusters 30 Muscle Ups

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314