FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: High-Hang Clean 8mins Build to a perfect 3rm Clean form the High Hang B: Clean (EMOM X8) Start at ~70% build each set C: 20 Rep Squats 1×20 @60%Successful UB 20 on Monday? Yes=Add 5# No=Reset to 60%

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) Teams of 3 10mins AMRAP HSPUOpen Standards B: Metcon (No Measure) EMOM x21 1- Round of Cindy 2-DU 3-Cal RowR+ CTB 50 DU 16/13 Cal Rx COB 30 13/10 Scaled 3-6-9 50 Singles 10/7

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 2:00 AMRAP 5 snatch 10 bar facing burpees Rest 4:00 5 roundsRx 115/75

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Shoulder-to-Overhead, 115# / 75# 9 Toes-To-Bar B: 20 Rep Squats 1×20 @60%Add 5# from Thursday if you hit 20 UB. reset back to 60% if you missed […]

    CONTINUE READING
  • SATURDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 60 lateral burpees 50 ohs 40 Ctb 30 box JUMP 20 Thrusters

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk 15 Toes-To-Bar 18 Clean and […]

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: High-Hang Snatch 8mins Efficient 3rm from high hang *No Press Out B: Snatch EMOM x8 Santch *Start at 70% build each set C: 20 Rep Squats 1×20 @60%

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) 10mins Teams of 3 Max HSPUScaled Strict Press x5 (2s hold at the top each rep) B: Metcon (Time) Teams of 3 3 rounds box push 3 rounds farmers Repeat for 3 rounds 9 total rounds each

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (7 Rounds for time) Every 5:00 x7 5 tng power cleans (tough but keep speed) 7 lateral burpees (FAST as possible) Row 150m (100%)

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314