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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4@85% 4@85%+ 4@85%++ Metcon (Weight) 1 high hang snatch 1 hang snatch 1 hang below knee

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1000m run cash in 6rds 20 OH lunge 15 Push Ups (feet on plate) 1000m Run Cash Out

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) EMOM x10 odd-3tng deadlift Even-xx pull up Metcon (AMRAP – Reps) Pull UpLowest in any round Metcon (Time) 3 Rounds: Row 500 Meters 12 Push Jerks (155/105) 15 Toes to Bar

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 Rds 10 burpee box jump (24/20) 20 wall ball 30 ABMAT 400m run

    CONTINUE READING
  • 12 days of X-Mas

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1-Curtis P (115/75) 2-HSPU 3-ManMaker (25/20) 4-Thruster (115/75) 5-Muscle Ups 6-Wall Ball 7-TTB 8-Goblet Squat 9-Loupee 10-Pull up 11-KB Swing 120 DU1 2-1 3-2-1 4-3-2-1………..

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10-1 s2oh 165/105 1-10 big box jump 30/24

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 80% x5 5@ 80%+ 5 @ 80%++ Clean progression v2 Every 90s x7 Clean x3 Start @80% build heavy record avg no misses

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 7 rounds 40 cal row 30 burpee over erg 20 ttb (partition as needed)

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) 1 high hang snatch 1 hang snatch 1 hang below knee Metcon (Time) 8rds 40 DU 8 HSPU 4 MU

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Back Squat Add #10

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314