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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Friday 01092015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) 5min AMRAP 20 Cal Row 10 Burpee Box Jump 15 KB Swing 20 CTB Pull […]

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  • Thursday 01082015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Clean (Hang Power Clean x3) WOD B: Juggernaut Wave 3s WK 2 Strict Press (Weight) Juggernaut Wave 3s […]

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  • Wednesday 01072015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Chest-To-Bar Pull-ups (7 UnBroken EMOMx7) WOD B: Metcon (Time) Teams of 3 8rds Each 15 WallBall 35 DU 8 […]

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  • Tuesday 01062014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (3-2-1-3-2-1) WOD B: Metcon (5 Rounds for time) Every 3mins x5 10 Push Press 8 Lateral Burpees 6 Box JumpsR+ 115/75 30/24 Rx 95/65 24/20

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  • Monday 01052014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Snatch (Snatch + OHS) WOD B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#

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  • Saturday 01032015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: High-Hang Clean (Every 90s x8 Complete 1 High Hang + 1Hang Clean) WOD B: Metcon (AMRAP – Rounds and Reps) Teams of Two Rowing Cindy25min Cap P1 AMRAP Cindy P2 2k Row -Switch on Row- P1 2k Row P2 AMRAP Cindy -Switch on Row- P1 […]

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  • First Friday 01022015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-ups WOD: Pick Your Own! (No Measure) Hero Girl Benchmark Metcon (Time) Pick Your Own Hero/Girl/BenchmarkWrite wod in comments Make sure to […]

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  • Wednesday 12132014

    By Adam Murphy

    CrossFit Old Town – CrossFit NYE WOD!!! Finish the year strong!!!!! View Public Whiteboard WOD A: Juggernaut Wave 3s Week 1 Strict Press (AMRAP – Rounds and Reps) Juggernaut Wave 3s Week 1 Strict Press7 Sets 75% x3 Rest 75s between WOD B: Metcon (Time) Teams of Two (25min Cap) 60 Snatches (135/95) 60 Deadlifts […]

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  • Tuesday 12302014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (3-2-1-3-2-1) WOD B: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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  • Monday 12292014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Clean and Jerk (Set Every 90s x9) WOD B: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314