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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Front Squat (1 rep max) B: Snatch Complex (Build to a max in 12:00) power snatch OHS hang squat snatch squat snatch from floor

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Every 6 min run 600m 7rds 20 wb 15 box jumps 10 kb swing

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard clean complex 12min Build heavy Power Clean Front Squat Hang squat clean Full squat clean Metcon (Time) 3 rds 80 dubs 20 hpc 95/65 20 lat burpees

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Set every 3min 77% x3 77% x3 AMRAP @ 77% (+5#) Metcon (AMRAP – Rounds and Reps) 9min AMRAP 9 S2OH 3 Bar MUR+ 165/115 BMU Rx 135.95 CTB

    CONTINUE READING
  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 3 rds 200m relay run (3x each partner 6 total) 20 power cleans (205/140) 40 lat burpees 500m relay (2 rows 1 each

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3 rounds 100 du 30 db snatch (50,35 alternate each rep) 20 ttb

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Front Squat Every 3min x3 3-6 @ 75% check chart Deadlift Every 3min x2 3-6 @ 75% check chart

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400m Run 20 Box jump 20 Wall ball 500m Row

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power OHS Full Snatch 12mins build heavy Power snatch Ohs Squat snatch Metcon (AMRAP – Rounds and Reps) 8min AMRAP 8 Power Snatches (115/75) 8 Lateral Burpees

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Set every 3min 77% x3 77% x3 AMRAP @ 77% (+5#) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pull ups 1-2-3-4-5-6-7-8-9-10 Hspu R+ strict Rx KippingSub ring rows hr push ups

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314