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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Shoulder Press 5s eccentric phase Metcon (Time) 5 rds 30 dub 20 wall ball 10 s2oh 135/95

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat cycle 3 sets 80% 3-6 Reps 6 reps Add 10lbs 5-5lbs 4-2.5lbs 3-1lbs deadlift 2 Sets 80% 3-6 Reps

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 2 5rds 20 ttb 25 HSPU 30 Box jump

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean Build to a heavy TNG x4 Metcon (3 Rounds for time) Every 5mins x3 500m Row 20 KB Swing 15 Burpee

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 jumping chin-over-bar pull-ups 6 thrusters 65/45 lb 6 jumping chin-over-bar pull-ups 9 thrusters 65/45 lb 9 jumping chin-over-bar pull-ups 12 thrusters 65/45 […]

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  • 20180324

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 100 Calorie Row -Then- 5 Rounds 25 Deadlift @ 205/125 25 Box Jump @ 24/20 50 Air Squat -Then- 100 Calorie Row

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Split Jerk build to a heavy single Metcon (AMRAP – Reps) 7min Amrap 3 wall ball 3 kb swing 6-6 9-9 12-12 15-15………….

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Power Clean (1×3) Back Squat cycle 3 sets 80% 3-6 Reps 6 reps Add 10lbs 5-5lbs 4-2.5lbs 3-1lbs

    CONTINUE READING
  • CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 30 1. DU 2. TTB 3. Burpee Metcon (AMRAP – Reps) Double Unders Metcon (AMRAP – Reps) TTB Metcon (AMRAP – Reps) Burpees

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 500m Row 35 ABMAT Sit Ups 20 Box Jumps 5 Muscle Ups

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314