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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 5rds Relay 200 x6 3each 30 hang power cleans 115/75 30 front squats

    CONTINUE READING
  • FRIDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 100 Du 3 rds 15 Thrusters (75/55) 15 Lat Burpee 100 du 3 rds 15 Hspu 15 KB Swing 100 du 3rds 15 Box Jump 15 pull up

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 12mins Build to a 5RM Metcon (AMRAP – Reps) FS AMRAP @80% High-Hang Snatch 12min build up im 12

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 Relay 30min AMRAP Short shuttle 6 burpees 3 bar mu

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean Every 90s x7 4 TNG Cleans Start at 70% Record Average Metcon (Time) For time 2k row cash in then 4 rounds 7 deficit HSPU 14 DL (225.155)

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3 sets 3-6reps Metcon (Time) 3rds 15 TTB 25 Wall Balls 50 DU

    CONTINUE READING
  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 4rds 200m row relay x6 (3 each) P1-8 curtis p (135/95) P2-21 pull ups -rotate when both are done-

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 rds Prowler Jog 7 TTB Jog

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 12mins build heavy Metcon (AMRAP – Reps) Max reps @80% Juggernaut 5 Wave wk 2 77.5% X 4sets of 5

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3rds 600m Plate Run 25 Plate Burpees 30 V-Ups

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314