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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two partition as needed 5 Rds 40 lat burpees 30 dead lifts 135/95 20 hang power cleans 10 front squats

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 30 hspu 30 s2oh 50 box jumps 30 s2oh 30 muscle ups115/75

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean Progression Wk 3 AVG Every 90s x7 Clean Start at 87% and build record average Back Squat (x20) +10#

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (4 Rounds for time) every 6:00 x4 30wb 15ttb 500m row

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (4 Rounds for time) every 6:00 x4 30wb 15ttb 500m row

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard 3 position Snatch Snatch Hang above knee Hang Below Knee Floor CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3@87.5% 3@87.5%+ 3@87.5%++ Metcon (Time) 18-15-12 Thrusters Bar Over Burpees Pull Ups95/65

    CONTINUE READING
  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 2rds Parttiion reps as needed 200 cal row 30 Burpee box jump 40 Push press (135/95) 50 TTB

    CONTINUE READING
  • first friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift DL 75% x 3-6 reps x 2 sets. No tng. hands have to stay on barbell. Regrip at bottom and reset but no dropping from top or walking away from the bar. Rest 5mins between sets Back Squat 82.5% 82.5%+ 82.5%++

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314