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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 200m run 8 push press 6 ttb 10rds

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Front Squat (Heavy Single) Front squat every 4:00 1- 94%x1 2-3 101-103%x1 4- Bonus attempt if feeling good! B: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Clean (x1) B: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Thruster (x1) No racks 15mins B: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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  • 12 days of Xmas

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1-Rope Climb 200m run 3-wall ball 4-Chest to bar 5-power cleans (135/95) 6-Box Jump 7-Burpees 8-ttb 9-Goblet Squats 10-Jumping lunge 11-Push-ups 12-muscle ups

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 10 rds each 8 kb swing 6 burpee BOX JUMP Down and back BOX push

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Back Squat (1rm) Set Every 4min set 1= 94%x1 2-3=101-103%x1 3. Bonus attempt if feeling good! B: Metcon (Time) 30ub DU x 10 (10:00 cap)

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Snatch 15:00 to build to a max snatch B: Metcon (Time) 30, 20, 10 Hang power clean (95/65) HSPU CTB

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 cleans @225/155 30 box jumps 20″ 400m run 20 front squats no rack @165/105 20 box JUMP 24″ 400m run 30 squat clean thrusters 95/65 10 box JUMP 30″ 400m run

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3: Box push relay cash-in Down and back x 6 each Then: 3 rounds of 60 TTB (partition as needed) 60 Lateral burpee (partition as needed) 60 s2oh (partition as needed)115/75

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314