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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4min AMRAP 400m row 30 Box Jump 20 S2oh 10 bar MUR+ 155/105 BAR MU Metcon (AMRAP – Rounds and Reps) 6min AMRAP 400m row 30 Box Jump 20 S2oh 10 bar MUR+ 155/105 BAR MU Metcon (Time) 400m row 30 […]

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 800 run 40 KB 20 HSPU (sub Heavy DB PP) 800 run 40 OH lunge 20 Pull-up 600 run 30 KB 15 HSPU 600 run 30 OH lunge 15 Pull-up 400 run 20 KB swing 10 HSPU 400 run 20 OH lunge 10 pull-up R+ […]

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 12mins build heavy 2 Pause below knee snatch Metcon (Time) 30 Snatches EMOM 5 Burpees135/95

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3 sets 85%x4 85%+ 85%++ Metcon (AMRAP – Rounds and Reps) 12 min amrap 21 double under 14 wall ball 7 TTB

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 3 rounds 70 cals 60 push press 50 pull-up115/75

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 5@ 82.5% then 72.5% Pause @4+ Metcon (AMRAP – Reps) Juggernaut rep out 10s50%x5, 60%x3, 70%x1, 75%xAMRAP

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) every 4mins run 400m run 10rds 8 burpee box jumps 15 wall ball

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Clean Build heavy in 12min Metcon (Time) 5-4-3-2-1 Squat Cleans Bar Muscle Ups225/155

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 82.5% x5 82.5%+ x5 82.5%++ x5 Metcon (3 Rounds for reps) Every 3mins x3rds 100 Double unders AMRAP HSPU

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 2rds 200m run relay x6(3 each) 40 lat burpees 40 deadlifts 225/155 200m run relay x6(3 each) 40 lat burpees 20 cleans 225/155

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314