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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch 15:00 to build to a heavy 3rm in the hip/high hang snatch Back Squat (20 reps 60%)

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 8 rounds 200m run 15 cal row 10 s2oh (115/85) P1 runs then p2. P1 rows then p2. P1 s2oh then p2.

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean Power clean, build to a max in 16 min rest 5 min Metcon (Time) 80% of part A, 30 reps for time

    CONTINUE READING
  • All Trick No Treat

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 6rds 400m Run roll 2 Dice 1-20 Burpees 2-20 Box Jump 3-15 Thrusters 4-15 Lunges 5-25 Wall Ball 6-20 Pull Ups95/65

    CONTINUE READING
  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 6 rds (you go partner goes) 200m run x2 10 Pull Ups 10 Burpee Box Jumps 10 Hang Power Cleans

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1k row 50 push press 40 ttb 30 hspu95/65

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift (max lift)

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400m run 30 lunge 20 Box jump 10 ttb

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard clean complex 1 (+5%) every 2:00×7 1 PC, 3 hang sqcl, 1 PC. Start around 72.5%, record average load Metcon (AMRAP – Reps) 7:00 AMRAP 3 lateral burpee, 3 cl&j 6,6 9,9 12,12 15,15 18,18….135/95

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 87% X 4,4 Pause 75% X 3+ Metcon (Time) 4rds 50 double unders 25 wall ball 10 ctb

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314