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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Clean Progression every :90x7sets clean x 3 (start around 75-80%, record average load. All working sets, no misses) B: Metcon (AMRAP – Rounds and Reps) 7min AMRAP 30 DU 10 Hang Power Cleans (115/75)

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 Team DT then 200m relay x6 each

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Overhead Complex 1 Push Press 1 Push Jerk 1 Split Jerk10 mins B: Metcon (Time) Team Prowler Push 10rds each

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Snatch complex 1 power snatch 1 OHS 1 hang squat snatch B: Deadkift x5s Set 3mins 75%x5,5,5+

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 35min AMRAP Teams of 3 8 rds each relay 175m row 7 box jumps 7 thrusters (75/55) Then 3 burpee muscle up relay in remaining time like regional

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Back Squat Every 3mins 1-90% 1-90%+ 1-90%+ B: Metcon (Time) 3rds 400run 20 burpee 15 pullups 10 pistol

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Ashley Guindon Memorial WoD (Time) 1 Mile Run (20 lb Vest) 50 Pull Ups 40 Wall Balls (20/14) 30 TTB 20 Burpees 10 Deadlifts (315/225) 1 Mile Run

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Split Jerk 10mins Establish a 1rm B: Metcon (Time) Teams of 2 100 Cal row 50 box jumps 100 abmats 50 kb swing 400 du 50 kbs 100 abmats 50 box 100 Cal

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314