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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Split Jerk bUILD TO HEAVY DOUBLE 33X0 TEMPO Metcon (Time) 10-1 Pull ups 1-10 S2ohrx 155/105 ctb

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat cycle 3 sets 80% 3-6 Reps 6 reps Add 10lbs 5-5lbs 4-2.5lbs 3-1lbs deadlift 2 Sets 80% 3-6 Reps

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10rds 6 ttb 9 box jump 12 wall ball

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 6 rds 5 Cleans 155/105 10 Lateral Burpees 15/12 Cal row

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes

    CONTINUE READING
  • 20180310

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) For Time: Teams of Two 84 KB Swings @ 53/35 42 Cleans @ 155/105 200 Wall Ball Shots 42 Cleans @ 155/105 84 KB Swings @ 53/35

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Split Jerk bUILD TO HEAVY DOUBLE 33X0 TEMPO Metcon (Time) 5rds 12 box jump 9 Front squat 6 s2oh135/95

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard snatch complex 3/8 Power snatch (floor), hang sq snatch, power snatch (floor). Back Squat cycle 3 sets 80% 3-6 Reps 6 reps Add 10lbs 5-5lbs 4-2.5lbs 3-1lbs

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 3 relay style 10 rds each (Alternating starting positions) 12 Wall Ball 25 DU 200m Row

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 8rds 8 pull ups 8 deadlift (185/125) 8 hspu

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314