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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) \10 rds 12 Wall Balls 6 S2OH 3 MU165/115

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3@ 87.5 3@ 87.5+ 3@ 87.5++ Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Every 6:00 600 run 6 rounds 10 HSPU 10 Burpee Box jump

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Power Clean 12mins build to 3rm Metcon (AMRAP – Reps) AMRAP 20:00 15 Power clean 155/105lbs 20/15 Calorie Row 50 Double Unders 12 Power clean 155/105lbs 20/15 Calorie Row 50 Double Unders 9 Power clean 155/105lbs 20/15 Calorie Row 50 Double Unders 6 Power clean 155/105lbs […]

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Back Squat 20 reps add #10

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 5rds 200m relay x2 20 lateral burpees 5 clean complex (155/105) (full clean-2 front squats-Full clean) *Must switch after each complex

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of Two 25min Amrap 25 Cal Row 25 Push Press (95/65) 25 Pull Ups

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% check chart High-Hang Snatch 3 reps EMOM x 7 minutes, record average load

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400m run 25 goblet squats 15 v ups 20 box jumps

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets Metcon (No Measure) EMOM x21 Min1- 12 Burpee To target Min 2- 7 HSPU Min 3- 50 DU Metcon (AMRAP – Reps) Burpee to target Metcon (AMRAP – Reps) HSPU Metcon (AMRAP – Reps) Double […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314