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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Otis (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and […]

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Mile run 7 rds 7 Burpee Box Jump Overs 7 CTB Mile Run

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Squat Clean Thruster build heavy Metcon (Time) 10-1 Hang Power Clean 1-10 S2OH 135/95

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 80% 80%+ 80%++ Metcon (Time) 3rds 20 TTB 100 DU 500m row

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  • 20180428

    By Adam Murphy

    CrossFit Old Town – Competition Club View Public Whiteboard

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  • 20180428

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) – Teams of Two – 1 Mile Loop* Both partners begin the mile loop and complete the mile loop * * Each team upon completion will receive: 6:00 – 7:00 = 6 Minutes Rest 7:00 – 8:00 = 5 Minutes Rest 8:00 – 9:00 = […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 3reps 5s eccentric Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m run 10 HSPU 10 Pull Up

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat cycle 3 sets 80% 3-6 Reps 6 reps Add 10lbs 5-5lbs 4-2.5lbs 3-1lbs deadlift 2 Sets 80% 3-6 Reps

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3rds 1k row 40 oh lunges 30 kB swings 20 ttb

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314