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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit Clean 12mins to build heavy Back Rack Lunge 3 sets of 12

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit Metcon (Time) Teams of 3 10 rds 7 TTB 8 push press 115/75 9 wall ball

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit Deadlift 77%x3 (must reset), 77%x3 (must reset) 72%xAMRAP tng Metcon (Time) 12 min 2k row max hspu in remaining *-5s from 2k

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  • monday regular hours

    By Adam Murphy

    CrossFit Old Town – CrossFit Front Squat 3 sets 4@ 82.5% Metcon (Time) 7rds 30 DU 3 Double Burpee Double Dip Muscle Ups

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  • 20171007

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Episode III “Revenge of the Press” Teams of Three 2000 M Row -Then- 21-18-15-12-9-6-3-6-9-12-15-18-21 S2OH @185/135 Box Jump Overs @ 24/20 KB Ab Shuffle -Then- 2000 M Row* Partition as needed between team mates (except on KB Ab Shuffle) “May the Leg Drive be with […]

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  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 12mins to Build 4RM Metcon (AMRAP – Reps) BS 80% Rep Out Clean every 90s x7 2 TNG start @ 70% record average

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) 500m Row 400m Run 30 KB Swing (53/35) 20 TTB 10 Rope Climbs Metcon (AMRAP – Rounds and Reps) 7min AMRAP Metcon (AMRAP – Rounds and Reps) 10min AMRAP Metcon (Time) For Time

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 12mins 1 Power Snatch 1 OHS 1 Full Snatch Metcon (Time) R+ 45 Pull ups 30 HSPU 15 Ring MU 15 defict hspuRx 45 pull 30 HSPU 30 pull 15 HSPU

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Rack Lunge 3 Sets 10 Reps (each leg) set every 4mins Metcon (AMRAP – Rounds and Reps) 9min AMRAP 8 Burpee Box Jumps 16 Wall Balls

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314