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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 rds prowler down and back jog to cage R+ 3MU Rx 6 pull up

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 3@ 85% then 75% Pause @2+ High-Hang Snatch 12mins to build heavy

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Mile loop 60 TTB 60 Cal row 60 big box jump Mile loop

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Jerks 10-1 lateral burpees 1-10R+ 185/125 RX 155/105 jugg 10s wk 2 Dead lift 67.5% 3×10

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 80% x5 80%+ x5 80%++ x5 Metcon (Time) 4rds 20 Wall ball (12ft/10ft) 75 DU 15 Pull ups

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 2 2rds 50 deadlift 225/155 400mplate run 45/25 30 plate burpees 200m farmers walk 70/53 1000m row

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  • first friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate […]

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 4@ 82.5% then 72.5% Pause @3+ Power Clean 12mins 1.1

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 600m run 15 KB Swing 15 Burpee Box Jump

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 12mins Build heavy 1.1 Snatch (2 singles no more than 10s between reps Metcon (Time) 5rds 8 power snatch 115/75 12 hspu

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314