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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 200m shuttle x3 each 80 hspu (break up as needed) Reps only completed when other partner is up in hs hold 200m run x3 80 deadlifts 225/155 200m run x3 80 Ctb pull ups Reps only completed when other partner is in […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Cash in 1k Row 5 rds 20 Lunges 20 KB Swing 50 DU cash out 1k Row

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat (3@ 90%) Set every 3mins Metcon (No Measure) Prowler

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) 2rds 5mins Run 400m Max HSPU in remaining time 5mins Run 400m Max Burpee box jumps in remaining time 5mins Run 400m Max Pull Up in remaining time Metcon (AMRAP – Reps) HSPU total Metcon (AMRAP – Reps) Burpee Box Jump Total Metcon (AMRAP […]

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean progression wk v2 Every 1:15 x7 2 Cleans build heavy start @ 83% Metcon (Time) 5rds 7 Hang Power Cleans 5 S2OH 30 DU165/115

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3 sets of 5 @85% Set every 3mins Metcon (AMRAP – Rounds and Reps) 14 Wall Ball 7 TTB 3 MU Metcon (AMRAP – Rounds and Reps) 10min AMRAP 14 Wall Ball 7 TTB 3 MU

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 1000m run together 50 deadlifts 135/95 50 Lat burpees 50 TTB 1000m relay run (200s x5 each) 30 deadlifts 225/135 30 lat burpees 30 TTB 1000m run together

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  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Joe (Time) 10 Rounds for time of: 10 Thrusters, 95# / 65# 10 Bar Facing Burpees 10 Pull-Ups 57 Double-Unders

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat (Set Every 3mins ) 5@ 85% Metcon (Time) Prowler Sprints!! 20mins

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 800m run 25 Burpee Box Jump 10 Muscle Ups 800m Run 25 Burpee Box Jump 10 Muscle Up 800m Run 25 Burpee Box Jump 10 Muscle Up

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314