FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit Time to move some weight!! View Public Whiteboard WOD: Deadlift (Max Deadlift)

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) Strict pull-ups 3-6 UB reps every :90 x 7. Record total reps.ADD 5% IF 36 last week WOD B: Metcon (Time) 800m run 15 big box jump 15 ctb 600m run 15 bbj 15 ctb. 400m 15 bbj 15 ctbRx CTB […]

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit We Will Be maxing out our Deadlift this Thursday!!!! View Public Whiteboard WOD A: Front Squat (1 Rep Max) 20mins WOD B: Metcon (5 Rounds for time) Every 3mins x5 250m Row 25 Wall Balls

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit We will be maxing out Deadlifts this Thursday!! View Public Whiteboard Wod A: Metcon (Weight) Power clean + Clean + Push press + Jerkbuild to max in 16:00 Wod B: Metcon (2 Rounds for reps) EMOM x 10 Odd: Max UB reps push press (135/95) Even: Max reps muscle upRX […]

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: 1-Mile Run (Time) Max Effort 1-Mile Run WOD B: Metcon (AMRAP – Rounds and Reps) Teams of Two (Partners are decided by mile finish time) 30mins 20 Snatch 30 Lateral Burpee 40 Pull Ups95/65

    CONTINUE READING
  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Wyk (Time) 5 Rounds for time of: 5 Front Squats, 225# 5 Rope Climbs, 15′ 400m Run with 45# plate WOD : Metcon (No Measure) Choose Your Own!!!!! Benchmark/Girl/Hero!!

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Clean (Every 90s x8 Complete Power Clean x2) WOD B: Metcon (Weight) Juggernaut Wave 3 wk 2 Deadlift70% x1 77.5% x1 5 Sets 82% x3

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) Week 2 of strict pull-ups 3-6 UB reps every :90 x 6. Record total reps. Note: If 36 add weight (5% bdwt) next week. If under 36 stay the same and build volume. WOD B: Metcon (Time) 25min cap RUN 400m […]

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD : CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (Every 3mins x5 3 Reps) 87% WOD B: Metcon (Time) 25 Burpee 50 DU 25 KB swing 50 DU 25 Burpee 50 DU 25 KB swing 50 DU

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314