FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 85% x 4, 4+, 4+ CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean […]

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 2k team row 80 bar facing burpee 100 dead lifts (225/155) 80 bar facing burpee 2k row

    CONTINUE READING
  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Squat clean x5 15 mins to build heavy Back Squat 20 reps add 10#

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Running clock Every 4mins run 400m 8 rds 3 Muscle Ups 15 Wall BallsSub 6 Pull Ups 6 Dips

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 15min Metcon (Time) 5 rounds: 7 snatches 11 Box Jump 7 hspuR+ 115/80, 30/24, and deficit RX 95/65, 24/20, and full rom HSPU

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% Bergeron Beep (AMRAP – Rounds) Bergeron Beep Test”EMOM for as long as possible… 7 Thrusters 75/55 7 Pull ups 7 Burpees

    CONTINUE READING
  • in house competition

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) wod A 7min AMRAP 3-3-6-6-9-9…. Thruster (75/55) Lateral burpee Metcon (AMRAP – Reps) Clean ladder 3.0 6:00 amrap 10 cleans 135/95 10 cleans 165/115 10 cleans 185/130 10 cleans 225/145 Amrap 245/160 Metcon (Time) 25 cal 25 HSPU 25 s2oh 25 front rack […]

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Two teams 10rds Prowler Push 1 Round of cindy

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5@82.5% 5@82.5%+ 5@82.5%++ Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314