FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 15min Metcon (Time) 5 rounds: 7 snatches 11 Box Jump 7 hspuR+ 115/80, 30/24, and deficit RX 95/65, 24/20, and full rom HSPU

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% Bergeron Beep (AMRAP – Rounds) Bergeron Beep Test”EMOM for as long as possible… 7 Thrusters 75/55 7 Pull ups 7 Burpees

    CONTINUE READING
  • in house competition

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) wod A 7min AMRAP 3-3-6-6-9-9…. Thruster (75/55) Lateral burpee Metcon (AMRAP – Reps) Clean ladder 3.0 6:00 amrap 10 cleans 135/95 10 cleans 165/115 10 cleans 185/130 10 cleans 225/145 Amrap 245/160 Metcon (Time) 25 cal 25 HSPU 25 s2oh 25 front rack […]

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Two teams 10rds Prowler Push 1 Round of cindy

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5@82.5% 5@82.5%+ 5@82.5%++ Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) cash in 1000m run 8 Rds 8 burpee box jump 8 ttb 8 hspu Cash out 1000m run

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) 6 sets of the following Complex : Set every 5mins High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat […]

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders Back Squat x20 Add #10 or reset

    CONTINUE READING
  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 2 you go partner goes 6rds 200m run x 2 each 10 Front squats 8 lat burpees

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP – Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push […]

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314