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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • FRIDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Split Jerk bUILD TO HEAVY DOUBLE 33X0 TEMPO Metcon (Time) 2RDS 25 hspu 50 du 25 kb swing 50 du

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3 sets of 2 @85% 3s pause on rep 1 of all sets 3rd set treat as an AMRAP Deadlift 3 sets of 10 TNG

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3rds 800m Run 20 TTB 25 Push Press (95/65)

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Clean (12 mins) build to 3rm Metcon (AMRAP – Rounds and Reps) 4min AMRAP 10 Wall balls 8 Burpee Box Jump -rest 4mins- Metcon (AMRAP – Rounds and Reps) 4min AMRAP 10 WB 8 Burpee box jump

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10min AMRAP 40/30 Cal Row 30 Pistols 10 Bar MU Back Squat

    CONTINUE READING
  • FRiday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 5rds 500m Row (each) 30 Box Jumps (Partition as needed) 10 Cleans (225/145)

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Press 1rm Metcon (AMRAP – Rounds and Reps) teams of 3 30min AMRAP (10rd cap) 30 DU 8 Front Rack Lumge (115/75) 6 Lateral Burpees

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3 sets of 3 3s pause rep 1 of all 3 sets 3rd set rep out ater pause Deadlift 3×10 TNG

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 400m run 15 TTB 25 Wall Balls 30/25 Cal Row

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Clean Build Heavy in 12 Mins Metcon (Time) 21-15-9 Jumping Lunge (45#) Plate Burpee HSPU

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314