FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (Weight) Build to a max: 20min Power clean + HSQCL + FS WOD B: Metcon (Time) 3 Rds 20 s2oh 135/95 25′Deadlift 135/95 30 Box Jumps (20)

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD : Metcon (AMRAP – Rounds and Reps) Teams of 3 complete 20:00 AMRAP of the following triplet: 30 push press 30 burpee 30 pull-ups Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes […]

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Snatch (EMOM X9 HANG PAUSE Snatch) WOD B: Metcon (Weight) Juggernaut Wave 3 Wk1 7 Sets 3 @75%

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (2 Rounds for reps) A1. Max strict pull-ups. Legs straight. Clear pause at start of each rep. Chin above and over vertical plane. Rest 3:00 If max of 10 add a load of 10% bdwt, 12 add 12% and so on. (women add half) […]

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (87-89-91-89-91-93%) ()

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit Open Day!!!! Come in and sign up for a heat!! View Public Whiteboard WOD: CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand […]

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Snatch (EMOM x9) 1 Snatch Pull (Pause at knee pause at pockets pull) 1 Full Snatch WOD B: Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) 50 Cal Row 15-12-9 Thrusters Burpee Box Jump Overs 50 Cal RowR+ 115/75 24/20 Rx 95/65 20

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Power Clean (Hang Power Clean x3) 15mins Touch and Go WOD B: Metcon (AMRAP – Reps) Juggernaut wave 5 wk 3Deadlift 50% x5 60% x3 70% x2 75% x1 80% x1 85% AMRAP Rest as Needed

    CONTINUE READING
  • Wednesday 0318

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (2 Rounds for reps) EMOM x12 Odd- xx HSPU Even- xx High Box Jumps WOD B: Metcon (Time) 3 rounds: 20 s2oh 20 burpee 400 runRx- 95/65

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314