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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wednesday 02182015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Chest-To-Bar Pull-ups (20s Max 40s Rest x5) WOD B: Metcon (AMRAP – Rounds and Reps) 25min AMRAP Teams of Two 5min Cal Row 7rds 15 Wall Ball 15 KB Swing 15 Goblet Squat (P1-15 wall ball then P2 15 Wall Ball)R+ 53/35 Rx 35/26 Scaled […]

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  • Tuesday 02172015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (5×5) EVERY 3mins 78% WOD B: Metcon (5 Rounds for time) Every 3mins x5 3 Muscle Ups 8 Burpee (on Plate) 25 Double UndersR+ 3 MU 25 DU Rx Mod # MU 25 DU w/ att Scaled 2:1 Dips 50 Singles

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  • Monday 02162015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Snatch (EMOM x8) WOD B: Metcon (AMRAP – Rounds and Reps) 12min AMRAP 9 TTB 12 OHS 15 Box JumpsR+ TTB 95/65 24/20 Rx K2E 75/55 Mod

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  • Saturday 02142015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (AMRAP – Rounds and Reps) Teams Of Three 7 rds Each 8 Lateral Burpee 8 Power Cleans 8 Front Squats Relay style Reverse order every round Remaining time max calorie row Must switch every 15 cals40 mins

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  • Friday 02132015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) 21 S2OH 7 Muscle Ups 15 S2OH 7 Muscle Ups 9 S2OH 7 Muscle UpsR+ 135/95 7 MU Rx 115/75 MOD # MU Scaled 95/65 7 Pull Ups 7 Dips

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  • Thursday 02122015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Snatch (EMOM x8) EMOM X8 2 TNG Hang Snatch WOD B: Metcon (Weight) Juggernaut Accumulation Phase 8s Dead Lift 5rds 8-65%# should be off new working max

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  • Wednesday 02112015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) Every 45s x7 8CTB Pull Ups WOD B: Metcon (AMRAP – Rounds and Reps) 20min AMRAP Teams of Two 7rds 7 HSPU 7 KB Swing 7 Box Jump -In Remaining Time- Max Plate Burpees **One Partner completes an entire round then […]

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  • 02102015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (4X3 ) Front Squat 88% WOD B: Metcon (3 Rounds for reps) 90s Max Meter Row Rest 3mins x3

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  • Monday 02092015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (Weight) Every 90s x8 Full Clean + Thruster WOD B: Metcon (AMRAP – Rounds and Reps) 10min AMRAP 7 Thrusters 25 Double Unders 7 TTBRx 75/55 TTB

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  • Saturday 02072015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: High-Hang Snatch (EMOM X10) Pause High Hang Snatch + OHS WOD B: Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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805 N. Royal St., Alexandria, VA 22314