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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

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Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean progression v2 Every 90s x7 Clean x3 Start @80% build heavy record avg no misses Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Set every 3mins x3 7 reps @80% Metcon (Time) 7rds 7 hspu 30 DUr+ Strict

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Pullup Front squat 9-15-21 Lateral burpee Power clean135/95

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 2rds 120 Cal Row 60 KB Swings 40 Box Jumps 150 DU 75 Push Press

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Set every 3mins x3 7 reps @80% Metcon (No Measure) Every 90s x10 Odd: Dimmel Deadlifts x10 @45% Even: Strict Pull up 5-7

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Every 4mins run 400m 5 rds 24 oh lunge 12 ttb 12 hspu

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard TNG Cleans x3 Every 90s x7 3TNG cleans Start @70% record average Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Every 3mins x3 3 @88% Metcon (Time) 5rds 250m row 20 wall ball 15 plate burpee

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 22 TTB cash in 5rds of 5MU 5 S2OH 22TTB cash out185/125

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314