FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 4 MU 8 HSPU 12 cal row

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 82% plus 5# X 6,6 pause sq 70% plus 5# X 5 Clean Progression every :90x7sets clean x 3 (start around 75-80%, record average load. All working sets, no misses)

    CONTINUE READING
  • WEDNESDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 rds 200m Run 12 Push Ups 7 TTB 12 Box Jumps

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch (15 mins to build up 3rm) Metcon (5 Rounds for time) Every 3mins x5 20 Wall Ball 15 Hang Power Cleans (95/65)

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3rds 15 Pull Ups 50 DU 25 burpee 50 du Back Squat Add #10 from last week

    CONTINUE READING
  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Three 10 rds 200m Run 8 Lat Nurpee 8 Power Clean

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 3rds 200m FW 40 TTB 200m FW 50 S2OH 200m FW 60 Cals

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 5@80% 5@80%+ 5@80%+ Deadlift emom x10 Deadlift Strict pull up 5tng DL Metcon (AMRAP – Reps) emom x10 Deadlift Strict pull up xx Pull up

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 6 rd 600m run 20 wall ball 20 kb swing 20 oh lunge

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Clean (16min build to 1rm) Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP 7 HSPU 5 HSQCLr+ 165/115 deficit rx 135/95 hspu

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314