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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • 12 Days of Xmas!!!

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) 1-Rope Climb 2-Muscle Ups 3-wall ball 4-Pistols 5-power cleans (115/75) 6-Box Jump 7-Burpees 8-ttb 9-KB Swings 10-FRL (115/75) 11-Clapping Push-ups 12-120 du45min Cap R+ As written No subs Rx Subs 1=Plate get up 45# or 25# 2=Strict Pull Up x2 4=Goblet Squat 70/53 5=95/65 […]

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  • Tuesday 12232014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (3-2-1-3-2-1) WOD B: Metcon (Time) 30 Pull Ups 30 Push Press 20 Pull Ups 20 Push Press 10 Pull Ups 10 Push PressR+ COB 95/65 Rx 75/55 Scaled Ring Rows

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  • Monday 12222014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (Weight) Every 90s x8 Power Snatch OHS Hang Squat SnatchBuild Heavy Don’t Drop Metcon (5 Rounds for time) Every 3mins x5 12 Wall Ball 35 Double Unders 8 Plate BurpeesR+ 20/14 DU 45# plate Rx scale to DU attempts Scaled Mod #’s 50 Single […]

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  • Saturday 12202014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Squat Clean Thruster (Build to Heavy Single in 20mins) WOD B: Metcon (Time) Teams of Two Running Clock Every 4mins Both partners must complete 8 Lateral Burpees As a team complete: 30 Thrusters (135/95) 40 Thrusters (115/75) 50 Thrusters (95/65)*You cannot complete more than 10 […]

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  • Friday 12192014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) 7 Rds 3 Muscle Ups 6 HSPU 9 Front Rack LungesR+ Muscle Ups Full ROM HSPU 135/95 Rx 2:1 CTB Pull Ups Mod ROM HSPU 115/75 Scaled 2:1 COB 2:1 HRPU 95/65

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  • Thursday 12182014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (9 Rounds for weight) EMOM x9 Snatch x1Start at 60% Each round you must add 5% If You miss Drop 5% WOD B: Juggernaut Wave 5 Wk 2 (6 Rounds for weight) 65%x2, 72.5%x2, 4 Sets 77.5%x5

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  • Wednesday 12172014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (AMRAP – Rounds and Reps) Teams of Three 10 Rds Each 8 KB Swing 8 Plate Burpee 8 Wall Ball35min Cap R+ 70/53 RX 53/35 In Remaining time Max TTB as a team R+ TTB Rx K2E Scaled V Sit Ups (1:1) ABmat Situps (2:1) […]

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  • Tuesday 12162014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (3-2-1-3-2-1) WOD B: Metcon (Distance) 90s Max Meters Row Rest 2:30 Repeat x3

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  • Monday 12152014

    By Adam Murphy

    CrossFit Old Town – CrossFit MAX DL!!!!!! View Public Whiteboard WOD A: Deadlift (Max DL) WOD B: Metcon (Time) 4rds 40 Double Unders 5 Power Cleans 7 Box Jump15min Cap RX+ 225/155 30/24 RX 205/130 24/20 Scaled 80% 1rm Mod Box

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  • Saturday 12132014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Snatch (Build to Heavy Single in 20mins) WOD B: Metcon (Time) 21-15-9 OHS Pull UpsT1/RX+ 135/95 CTB T2/RX 115/75 COB T3 95/65 Ring Row

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314