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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 22 TTB cash in 5rds of 5MU 5 S2OH 22TTB cash out185/125

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3mins x3 3 @88% Metcon (No Measure) Every 90s x10 Odd: Dimmel Deadlifts x10 @45% Even: Strict Pull up 5-7

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 600m run 25 v ups 500m row 25 box jumps

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Every 3min x3 BAck Squat x5 @83% Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 5 HSPU 10 pullups 15 burpeeR+ Deficit HSPU

    CONTINUE READING
  • SATURDAY

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two Partition as needed 80 Hang Cleans 800m Run 80 Front Squats 800m Farmers Walk 80 Burpees165/110

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40min AMRAP Teams of three: 200m Row Shuttle run 8 TTB

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CFOT Teen Sports Performance View Public Whiteboard A: Metcon (No Measure) 10min AMRAp 30 s DU 20s ring hold 3-5pull ups B: Metcon (AMRAP – Rounds and Reps) 12 min amrap 500m row 40 wb 30 sit ups 20 burpees 10 pull ups

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 Front Squat x5 @83% Metcon (No Measure) Every 90s x10 Odd: Dimmel Deadlifts x10 @40% Even: Strict Pull up 5-7

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 6rds 400m run 2rds: 3 muscle up 6 big box 9 KB

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314