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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) eams of two tomorrow 2k row (partition as needed) 75 kb swing (partition as needed) 50 burpee box jump 200 anchored sit ups 50 bbj 75 kbs 2k row

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Split Jerk Every 2:00 x 5 split jerk X 2 @ 80% Speed and Technique B: Metcon (Time) 8 rds prowler down and back Jog down and back

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A1: Hang below Knee With an empty bar and no warmup besides the bar only: 5:00 to build to max hang (above knee) sqcl A2: Hang Below Knee 5:00 to build to a heavy hang (below the knee) sqcl A3: Clean 5:00 to build to a heavy […]

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) Pick your level -3 UB muscle up X 10 -10:00 max MU -Banded MU transition -10:00 max strict pull-ups and dips, partition equally. -10:00 max modified strict pullup work and modified push-ups with knees elevated on medball Metcon (AMRAP – Rounds) EMOM […]

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 2:00 AMRAP 6 snatch (95/65) 8 burpee 10 Box Jump Overs (24/20) Rest 3:003min Rest

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# […]

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 800m Run 2rds 21-Front Squat (115/75) 14-TTB 800m Run 2rds 21-FS 14-TTB

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 2k row 50 lateral burpees 40 s2oh (135/95) 30 hspu 20 muscle up

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: High-Hang Snatch 8mins B: Snatch C: 20 Rep Squats 1×20 @60%

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314