FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 12min AMRAP R+ 5 CTB 10 push-up 15 squat 50 DU RX 4 pullup 8 push-up 12 squat 30 DU -rest 3:00- B: Metcon (AMRAP – Rounds and Reps) 12min AMRAP R+ 15/12 calorie row 15 burpee RX 11/9 calorie […]

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Clean and Jerk B: Juggernaut 5s AMRAP 50% x5 60% x3 70% x2 75% x1 80% x1 85% AMRAP

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4 rounds: 10 HSPU 20 KB 40 situp 800 run

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Front Squat (86% x5, x5, Pause 71% x4) Set Every 4min 86% x5 86% x5 Pause 71% x4 B: Metcon (No Measure) AMRAP 5:00 calorie row 4:00 Burpee Box Jump over (facing) 3:00 Wall Ball B1: Metcon (AMRAP – Reps) 5:00 calorie row B2: Metcon (AMRAP […]

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3 35min amrap 7rds 7 power snatch 21 DU 7 TTB Remainder time max MU as a team sub CTB

    CONTINUE READING
  • aturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 400m run 30- Hang Power Cleans 30-Lateral Burpees 400m Run 20-HPC 20-LB 400m Run 10-HPC 10-LB 400m Run

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Metcon (Time) 50 HSPU for Time B: Metcon (Time) 10rds each Prowler Push Down and Back Jog Down and Backclass splits in two teams

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Snatch complex 11.12.2015 Hang Power Snatch OHS Hang Snatch B: Juggernaut 5 Wave wk 2 (4×5) 77.5% X 4sets of 5set every 2mins

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hamilton (Time) 3 Rounds for time of: 1000m Row 50 Push-ups 1000m Run 50 Pull-upsIn honor of U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, died on May, 28, 2011To learn more about Hamilton click here

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Back Squat (2 sets 86%x5 then Pause 71% X 4) Set every 4mins 86%x5,5 Pause 71% X 4 B: Metcon (Time) Marine Corps 240th Birthday “240” 5 rounds 24 oh lunge (45/25) 24 burpees (to the plate you lunge with)

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314