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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • With Labor day on Monday you have had a short week so far…why  does it feel like a Mack Truck hit ya?   The last 2 WODs have certainly packed a three day PUNCH, time to gulp down some more Fish Oil and get back at it!! Work through the soreness on Thursday!! Thursday: “Convalescence” […]

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  •   How do those Hammies feel? If they are talking to ya a bit, well done!! If your back is talking to ya more then perhaps you went a bit too heavy in the Dimmel Deadlifts, take note and dial back next time to fire up those glutes and hammies!! WOD 1 Gymnastic Strength-Endurance: 30 […]

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  • I hope you had a great Labor Day weekend and an amazing summer!! While I am sad to see the summer go I’m also excited for the Fall knowing more of you will be at home more often and training at CrossFit Oldtown consistently. As a heads-up, every Tuesday for the next few months will […]

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  • Class times are 0830, 0915, and 1000 “31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns […]

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  • 200m Run

    25 Burpees

    25 Air Squats

    25 Sledge Strikes

    25 GHD

    400m Run

    20 Burpees

    20 Air Squats

    20 Sledge Strikes

    20 GHD

    600m Run

    15 Burpees

    15 Air Squats

    15 Sledge Strikes

    15 GHD

    800m Run

    10 Burpee

    10 Air Squats

    10 Sledge Strikes

    10 GHD

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  • Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

    We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

    Complete as many rounds in twenty minutes as you can of:

    2 Muscle-ups
    4 Handstand Push-ups
    8 2-Pood Kettlebell swings

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  • WOD 1: 18 Min

    OHS x2

    WOD 2:

    15 Min AMRAP

    200m Run

    15 T2B

    30 Double Unders

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  • Wod: Power Cleans @165/115 10,9,8,7,6,5,4,3,2,1 Lateral Burpees 1,2,3,4,5,6,7,8,9,10

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  • Saturday-Collin

    By jerry

    Six rounds for time of: Carry 50 pound sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps

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  • Establish a 1 Rep Max in the Clean & Jerk

    Extra Skill Work:

    Rope Climbs

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314