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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
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Workouts'S ARCHIVE

  • Tuesday: Angie

    By jerry

    Tuesday: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next. Competitors go Chest to bar, Hand release, GHD, Squat Bulldog scale pullups to 70    

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  • Hair vs Hair Conclusion  “Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps (105lb Women) Run 800 meters 155 pound Clean and jerk, 21 reps  (105lb Women) Run 1 Mile Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. Enlarge image U.S. Marine Corps Sergeant Matthew T. Abbate, 26, […]

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  • FGB6, Game Day

    By jerry

      We are close to $44,000 and I’m pretty sure when all donations are counted (they count them till the 26th) we will be darn close to $50,000!!!  What a true TEAM FGB6 at CFOT, so many great contributions and fundraising efforts!! However we certainly have to tip our hats to Melissa and Eric who […]

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  •   This is it, last day to send out an email, make a FB post, or contact a celebrity! Saturday’s FGB WODs are at 9:00 (which I believe is full), 10:00, 11:00, with Kids at NOON, please stay and support them!! This is a fundraiser my friends and CFOT has done an AMAZING job!! I’d […]

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  • WE are on pace for $30,000, how INSANE is that??! Thursday Sept 15th, 2011 “Los Tios” 5 Rounds for time:  10 Pullup, 15 Lou-pees, 200m run, 25 Situp, 30 DU

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  •   Almost $23,000 raised at CrossFit Oldtown, excellent!! Did you know that each year they have a best video award? Last year Koz won for best soundtrack, the trophy is on the top rack of our apparel display, check it out tomorrow. Do you think Eric shaving his beard on camera would make for an awesome […]

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  • Did you know that there are 1016 affiliates registered for FGB6 and as a collective we have raised close to $1,300,000?!?!? Did you know that of the 1016 affiliates registered CrossFit Oldtown has raised the 5th most? 5th best out of 1016, AWESOME!!! We are closing in on $22,000 and OH SO CLOSE to beating […]

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  • $100 more each by CrossFit OldTown Alexandria, VA on Friday, September 9, 2011 at 4:27pm  I ordered extra FGB6 shirts from the previous one week contest we had, there might be 15 left. I’m pretty sure we can give away more for the first 10 people who raise $100 or more in the next week. […]

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  •   Rick Martinez is friend and family. He is an original CrossFit Oldtowner, was there on day 1: February 26th, 2007. He inspired us from the beginning and continues to do so today with his affiliate, his tribe, at Alamo CrossFit. Read his FGB6 story…   Rick Martinez – Por Vida by ZAGARINO on SEPTEMBER 9, 2011 in FGB6, OPINION […]

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  • Friday: “Quadzilla” WOD1: As many 1-5 unbroken hang squat clean ladders as you can in 10 min. (Do one then drop, 2 then drop, 3 then drop, 4 then drop, 5 then drop, start back at 1…) HTFU=105w, 155m. Infidel=85w, 135m. Bulldog= 75w-115m,  Infantry= 65w, 95m Compare to February 01, 2011  WOD2: Assistant Work: Dimmel […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314