Tuesday

CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 75% 5-5-5+ No Tng DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about […]
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monday

CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 4-4-4+ 85% Metcon (Time) 400m Run cash in 3rds 20 kB swing 20 hr push up 400m run cash out
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Saturday

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 2 RFT share work as needed 400m plate carry (45/25) —2 rds 25 dips 50 wall balls (20/14) 100’ bear crawl 400m farmers carry (50/35) —2 rds 25 dips 50 wall balls 100’ bear crawl
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friday

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) 10min emom 1: xx hspu 2: xx pull up Metcon (AMRAP – Reps) HSPU Metcon (AMRAP – Reps) Pull ups Metcon (Time) 5 rounds for time of: 5 Deadlifts (275/185 lb.) 10 Burpees
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friday

CrossFit Old Town – CrossFit View Public Whiteboard Snatch + OHS Snatch + OHSbuild heavy Front Squat build to a 5rm
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Workout of the Day (WOD)

Our Programming At Crossfit Oldtown, our training program every week is designed to approach all functional movements that allows you to comfortably and safely challenge yourself. All of our movements during the “Workout of the Day” (“WOD”) can be performed “prescribed” (RX’d) or modified to suit your fitness level. Modifications may include using lighter weights, […]
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Foundations for Beginners

We have been introducing new members to CrossFit since February of 2007, thus far we have found this way to be most effective: CrossFit OldTown Foundations Program If you do NOT have a background in the movements used in CrossFit, our Foundations program is the safest and most effective way for you to START your […]
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