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• Saturday

  CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) FaceTime Your Partner for bonus Points Partner WOD Every 4:00 run 400m with a partner, when you get back accumulate as many reps as possible in given movement (1 partner at a time) 0-4:00 AMRAP OH lunges 4:00-8:00 AMRAP Sit-ups 8:00-12:00 AMRAP HINDU […]

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• Friday

  CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Equipment: DT 5rds 12 Deadlifts 9 Hang Power Cleans 6 S2OH Minimal Equipment: KB Deadlifts/DB Deadlifts=Deadlift Sub KB Swing/Hang DB Clean (If single arm do reps per side)=Hang Clean Sub KB or DB S2OH (If single arm do per side)=S2OH Sub Bodyweight: 5 rounds 30 […]

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• Thursday

  CrossFit Old Town – CrossFit View Public Whiteboard Overhead Squat OHS 5 sets 3 reps We are looking for a 5-7 effort-wise on a scale of 1-10 difficulty if you have a bar and plates. Set every 2mins (Minimal equipment) 5 sets 12 Wall squats(first 6 reps 3s down, 2s at the bottom and the […]

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• wednesday

  CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30min Cap 2rds 40 Jumping Lunges 800m Run 40 Cal Row 800m Run **Once you finish you have 5min clock that starts immediately to achieve as many hand release push-up as RX HSPU R+ Subs: 40 Cal row sub KB/DB/BB sumo deadlift high […]

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• Tuesday

  CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 15 burpees 15 Turkish getups Backpack/dB/kB/odd object Sub 30 OH lunges

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