WODs view all

• Monday

  CrossFit Old Town – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Every 3min x5 250m row 5 burpee box jump 10 ctbr+10 rx 8 scaled cob Back Squat add 10#

  MORE INFO

• 9.14.19

  Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Saturday (Time) Teams of 2 150 snatches for time * break up as needed – all sets are TNG. No reset. * individuals must complete 7 bar over burpees prior to every set of his/her […]

  MORE INFO

• Friday

  Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Jerk complex 3 push press 2 jerk Metcon (Time) 800 m run 5rds 12 ttb 10 hspu 800m run

  MORE INFO

• thursday

  Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Build to a 3RM with chains first rep is a 5 sec pause Deadlift 3-3-3+ 82.5%

  MORE INFO

• wednesday

  Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just […]

  MORE INFO