Thursday

CrossFit Old Town – CrossFit View Public Whiteboard a A. Snatch 12min to build heavy 1 high hang 1 hang above knee 1 hang below the knee Front Squat Front Squat Build to a 3rm in 12min Metcon (AMRAP – Reps) AMRAP @80%
MORE INFO
Wednesday

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 600m Run 8 Double Burpee Muscle Ups 20 Wall Ball (12/10)RX 12 Double Burpee Pull ups 30 wall ball
MORE INFO
Tuesday

CrossFit Old Town – CrossFit View Public Whiteboard Power Clean 12min to build heavy Metcon (AMRAP – Reps) 8min AMRAP Power Cleans at 90% of A
MORE INFO
monday

CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3@90% 3@90%+ 3@90%++ Metcon (5 Rounds for time) Every 3min x5 20/17cal 15 Box jump 15 KB swing
MORE INFO
CrossFit 20170722

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 3 Rounds 50 Pull Ups 200 M Relay Run x 3 14 Cleans @ 225/155* Partition the Pull Ups and Cleans as needed. * 3 runs per person, 6 total as a Team of Two * 40 Min Time Cap
MORE INFO

Workout of the Day (WOD)

Our Programming At Crossfit Oldtown, our training program every week is designed to approach all functional movements that allows you to comfortably and safely challenge yourself. All of our movements during the “Workout of the Day” (“WOD”) can be performed “prescribed” (RX’d) or modified to suit your fitness level. Modifications may include using lighter weights, […]
MORE INFO
Foundations for Beginners

We have been introducing new members to CrossFit since February of 2007, thus far we have found this way to be most effective: CrossFit OldTown Foundations Program If you do NOT have a background in the movements used in CrossFit, our Foundations program is the safest and most effective way for you to START your […]
MORE INFO

OPENING HOURS

Let's Keep In Touch!X