Saturday

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 2 RFT 50 Cleans (115/75) 40 Thrusters (115/75) 30 Push Press (115/75) *every 4 minutes 400m run
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friday

CrossFit Old Town – CrossFit View Public Whiteboard Strict Press (3rm max tempo 3 down) beat last week Metcon (Time) 2rds 20 TTB 1O MU 20 Box jump
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thursday

CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3rm 3s pause om first rep Juggernaut 5s AMRAP 50% x5 60% x3 70% x2 75% x1 80% x1 85% AMRAP
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wednesday

CrossFit Old Town – CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here
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tuesday

CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch Metcon (Time) 5rds 5 Curtis P 15 Lateral Burpees
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Workout of the Day (WOD)

Our Programming At Crossfit Oldtown, our training program every week is designed to approach all functional movements that allows you to comfortably and safely challenge yourself. All of our movements during the “Workout of the Day” (“WOD”) can be performed “prescribed” (RX’d) or modified to suit your fitness level. Modifications may include using lighter weights, […]
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Foundations for Beginners

We have been introducing new members to CrossFit since February of 2007, thus far we have found this way to be most effective: CrossFit OldTown Foundations Program If you do NOT have a background in the movements used in CrossFit, our Foundations program is the safest and most effective way for you to START your […]
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