20180818

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 4 Rounds 3 x 200 M Run (6 totals) 30 Box Jumps @ 24/20 30 Hang Power Snatch @ 95/65 30 Overhead BB Lunge 30 Wall Ball Shots @20/14
MORE INFO
friday

CrossFit Old Town – CrossFit View Public Whiteboard Push Jerk Metcon (Time) Grace-Ish 30 Clean and Jerks 165/115 Every 5reps Rx= 4 MU Scaled= 8 CTB
MORE INFO
Thursday

CrossFit Old Town – CrossFit View Public Whiteboard Back Squat (Build to a 3rm) Jugg wave 8 wk 1 5sets 65% x8 Rest 90s
MORE INFO
Wednesday

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 0:00 Mile loop 15:00 800m 25:00 400m 35:00 200m Wod 4rds 20 burpee box jumps 25 wall ball 30/25 cal row Metcon (AMRAP – Rounds and Reps) Partial Rounds
MORE INFO
Tuesday

CrossFit Old Town – CrossFit View Public Whiteboard Snatch with Pause Snatch x2 Pause below the knee for 2s Metcon (Time) 10 rds 7 TTB 12 KB Swing
MORE INFO

Workout of the Day (WOD)

Our Programming At Crossfit Oldtown, our training program every week is designed to approach all functional movements that allows you to comfortably and safely challenge yourself. All of our movements during the “Workout of the Day” (“WOD”) can be performed “prescribed” (RX’d) or modified to suit your fitness level. Modifications may include using lighter weights, […]
MORE INFO
Foundations for Beginners

We have been introducing new members to CrossFit since February of 2007, thus far we have found this way to be most effective: CrossFit OldTown Foundations Program If you do NOT have a background in the movements used in CrossFit, our Foundations program is the safest and most effective way for you to START your […]
MORE INFO

OPENING HOURS

Let's Keep In Touch!X