wednesday

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) 30 min emom min 1: cal row min 2: kb Swing min 3: CTB (MU) Metcon (AMRAP – Reps) calories Metcon (AMRAP – Reps) kb swing Metcon (AMRAP – Reps) ctb (MU)
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tuesday

CrossFit Old Town – CrossFit View Public Whiteboard Power Snatch Build to a heavy double Metcon (Time) 30-20-10 OHS @75/55 75 DU between rounds
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monday

CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4-4-4+ 82.5% Metcon (Time) 3rds 15 TTB 15 Burpee box jump
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saturday

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two: cash in-100 ground to overhead (45/25) 4rds 50 wall balls 30 pull ups 10 deadlifts (225/135) cash out 100 G2OH
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friday

CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing BurpeesIn honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April […]
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Workout of the Day (WOD)

Our Programming At Crossfit Oldtown, our training program every week is designed to approach all functional movements that allows you to comfortably and safely challenge yourself. All of our movements during the “Workout of the Day” (“WOD”) can be performed “prescribed” (RX’d) or modified to suit your fitness level. Modifications may include using lighter weights, […]
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Foundations for Beginners

We have been introducing new members to CrossFit since February of 2007, thus far we have found this way to be most effective: CrossFit OldTown Foundations Program If you do NOT have a background in the movements used in CrossFit, our Foundations program is the safest and most effective way for you to START your […]
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