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WORKOUT OF THE DAY

090219

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

31 Heroes (AMRAP – Reps)

31 Minute AMRAP of:

Partner 1:

8 Thrusters, 155# / 105#

6 Rope Climbs, 15 ft.

11 Box Jumps, 30″ / 24″

Partner 2:

400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here
45#/25# plate in lieu of sandbag

When Partner 2 comes in off run, trade off with partner 1 and continue Reps

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314