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CrossFit Oldtown Kids are Strong!
Workout: 3 Rounds of Walking lunges, Burpees, Sprints
Game: Leap Frog races
Extra: Flexed arm hang for time
A great workout and some really strong girls! 30 seconds with chin above the bar for a couple of ’em and the others were close behind!
Good job guys. I better get my act together or else these kids are going to put me to shame.
30sec above the bar! Outstanding! For the woman’s USMC PFT it all counts until the the angle of the arm bed is greater than 90 degrees. We may see some of these little sprites getting that 70 sec max soon!
Oh to be young again 😉
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