101123 Tuesday
1.) (WOD #2 Mid-Atlantic Hopper) Back Squat AMRAP in 3 minutes:
Infantry:75W,135M – Bulldog: 95W,165M – Infidel: 115W,195m – RXed: 135W, 225M
2.) (WOD #3 Mid-Atlantic Hopper) For Time: 500m row, 44 double-unders
“Alternate WOD” : 300m Row, 25 Lunge, 20 Slamball, 15 box jump (3, 4, or 5 rounds)
WOD 1: 22 Rx
Thanks to Mulcahy and Blain on the callouts
WOD 2: 3:59
WOD 1: 27 BD
WOD 2: 6:20 … Need to work on my double-unders.
25×225 in 3 min.
WOD 2: 6:00 with a 1:34 500m Row.
WOD 1: 34×135
WOD 2: 5:31
Alt WOD – 4 rounds – 21:57
WOD 1: 95lb x 35
WOD 2: 4:25 (didn’t clock the 500m on its own)
WOD 1: 43 HTFU
WOD 2: 4:16 rested and repeated 4:22
WOD 1: 225 x 34
WOD 2: 2:40
WOD 1: 21 HTFU
WOD 2: 2:40
WOD 1: 31 HTFU
WOD 2: 2:05 (1:31.1 row and one miss on double unders, really wanted sub 2)
225# squats- 17 reps.
Row, etc- 3:47
WOD 1: INF@115: 26
WOD 2: 5:22, me thinks
WOD 1: 42 HTFU
WOD 2: 2:40
WOD 1: 27 BD
WOD 2: 3:51 (132 singles)
WOD 1 : 225/24 reps
WOD 2 : 3:31
It was a good day.
23 reps Rx; 2:44- WOD 2
Wod 1: 24 reps X 195#
Wod 2: ??? got crushed on the row and my legs forgot how to jump. must have taken me a good 10 minutes!