FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

20170909

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

CrossFit Oldtown

Episode I

“The Phantom Abs”

Teams of Two

5 Rounds For Time

400 M Med Ball Run (20/14)

40 Anchored Partner

Med Ball Sit Ups (20/14)

40 Wall Ball Shots (20/14)
– Anchored Partner Med Ball

Sit Ups * Use one DB each.

” May the Core Strength be

with you”

– Obi Wan Kenobi –

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314