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WORKOUT OF THE DAY

20171104

By Adam Murphy Comments

CrossFit Old Town – CrossFit

Metcon (Time)

Teams of Two

1600 M Row – Cash In

12 Rounds

9 Cleans

6 Front Squats

3 Lunges (6 total)

Rx = 135/95

9 Rounds

12 Weighted Box Step Ups

15 Box Jumps

Rx = 53/35 (KB or DB)

6 Rounds

6 C2B

9 Pull Ups

24 Double Unders

1600 M Row – Cash Out

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314