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WORKOUT OF THE DAY

20171111

By Adam Murphy Comments


CrossFit Old Town – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of Two

AMRAP 30 Minutes

3 Rounds

9 Cleans

6 Front Squats

3 S20H

-Then-

2 Rounds

15 TTB

12 Pull Ups

-Then-

2000 M Row
Rx = 155/105

Scaled = 135/95

Scale:

TTB = Knee to Elbow

= V-Ups

Pull Ups = Banded Pull Ups

= Jumping PU

= 2 to 1 Ring Rows

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314