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WORKOUT OF THE DAY

201801006

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Teams of Two

3 DL @ 315

21 Box Jumps

6 DL @ 275

18 Box Jumps

9 DL @ 255

15 Box Jumps

12 DL @ 225

12 Box Jumps

15 DL @ 185

9 Box Jumps

18 DL @ 155

6 Box Jumps

21 DL @ 135

3 Box Jumps

Metcon (AMRAP – Reps)

AMRAP 10

Teams of Two

Max Meters Row

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314