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WORKOUT OF THE DAY

20180106

By Adam Murphy Comments

CrossFit Old Town – CrossFit

Warm Up:
High Knees
Butt Kickers
Side Shuffle (LFT/RT)
Inch Worms
Boot Strappers
Spidey Stretch

-WHITEBOARD-

Metcon (Time)

Teams of Three

7 Rounds of :

10 Kettle Bell Swings (53/35)

Shuttle Run

7 Toes To Bar

Shuttle Run
Kettle Bell Swing

Rx = 53lbs/35lbs

American Swing

Scale = 45lbs/25lbs

Russian Swings

Shuttle Run

Down, back and down.

Toes To Bar

Scale:

Knee to Elbow 1×1

Knee Ups 1×1

V-Ups 1×1

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314