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WORKOUT OF THE DAY

20180127

By Adam Murphy Comments

CrossFit Old Town – CrossFit

Metcon (Time)

Teams of Two

2000 M Row

-then-

4 Rounds of:

50 Deadlifts @ 225/155

50 Pull Ups

50 Abmat Sit-Ups

-then-

2000 M Row
* One partner must be holding the barbell with full hip extension before the other partner can begin rowing.

** Partition as needed

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314