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WORKOUT OF THE DAY

20180414

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of Two

3 x 200 M Relay Run

50 KB Swings @ 53/35

100 Air Squats

50 Plate Lunge @ 45/25

100 Abmat Sit-Ups

15 Minute Time Cap

Metcon (AMRAP – Reps)

– Then –

Teams of Two

1 Clean @135/95

1 Burpee

2 Clean

2 Burpee

etc…

7 Minutes

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314