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WORKOUT OF THE DAY

20180512

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Team of Two

-For Time –

2000 M Row

* 3 Minutes Rest

– Then –

50 DB Lunges

50 DB Hang Snatches

x2

* 3 Minutes Rest

– Then –

200 Calorie Row

*3 Minutes Rest

– Then –

50 DB Lunges

50 DB Hang Clean and Jerks

x2
DB = 50/35

R+ = 53/35 Kettle Bells

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314