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WORKOUT OF THE DAY

HOMEWorkouts20180609

20180609

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of Two

For Time

50 Barbell Back Squat @ 185/125

1000 M Run

50 Deadlift @ 225/155

1000 M Run

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314