1. Fun
You might be confused at this one. And you probably were not expecting to see the word ‘fun’ associated with CrossFit. But we have news for you, CrossFit will add some fun to your life! As well as all the other physical benefits mentioned previously. It keeps thing interesting because you can switch up the exercises every week. Therefore, it’s not repetitive and will keep your work out routine fresh, new and fun. Which makes working out a whole lot easier.
CrossFit is an amazing way to meet new people and form relationships. It’s a healthy environment to create bonds and the sense of community can help motivate and inspire individuals. It’s proven that human interaction will improve mental health by making you feel connected. So, in between gasping for breath. You’ll find the time to enjoy the new relationships you’ve formed. And celebrate the progress you’ve all made together! And we promise you, the more you do CrossFit, the more you’ll look forward to your next session. It’s hard not to love something that benefits your life in so many ways.
2. Improved self-belief and confidence
Let’s face it, seeing the physical changes in your body that you desire feels damn good. And feeling happier mentally feels even better. CrossFit will release endorphins to your brains. It’s proven that when you’re working out, your brain increases the production of neurotransmitters like serotonin and norepinephrine. These both work hard to send messages of happiness throughout your nervous system.
Meeting the goals you’ve set for yourself can create a massive sense of achievement. You’ll feel proud of yourself and will start to believe what you are capable of. The more mentally secure and confident you become in your abilities, the more you’ll grow. Not just in your CrossFit performance, but in life. This newfound confidence from CrossFit will filter into your everyday life and whatever you apply yourself too. The better you feel about yourself, the more you’ll push yourself to be the best you can be.
3. Releases energy
CrossFit releases so much energy. Which in turn, will make your sleep time a whole lot better. It becomes easier to sleep at night because you would have worked all that energy off that can frustratingly keep you awake. And it’s not new news that full night sleep is extremely important. Not only for physical health but also for mental health too. You make better decisions and think quicker/ more logically when your mind is fully rested. Sleep improves brain functionality including concentration, productivity and performance. So keeping activate will help you get a good nights rest. And if you didn’t already know, it also helps your circadian rhythm (your body’s internal clock).
4. Reduces anxiety and depression
The three previous benefits all mix together to create improved mental health. CrossFit will increase your quality of life and have a positive impact in so many ways.
CrossFit will help to reduce negative moods, anxiety and depression. This can be through many factors. Firstly, living a healthier lifestyle is sure to make you feel happier and better about yourself. Also, seeing results will improve self-esteem which is vital for your overall happiness. Believing in yourself is the key to success and happiness in work, relationships and everyday life.
It also improves your cognitive function more than you’d imagine. This will make your brain feel clearer and it will become easier to receive, choose, transform, store and process information. And finally, people with anxiety or depression often tend to socially withdraw and isolate themselves. Attending CrossFit you’re sure to make good connections with people likeminded, with the same goal. It can help you to feel apart of something and act as a support network. It’s a great choice for anyone struggling with mental health.