We’ve featured probably the most widely recognized CrossFit wounds and featured manners by which you can lessen your physical issue hazard and recuperate appropriately. 1. Lower Back Pain Lower back torment is one of the main wounds and agonizing vibes that competitors revealed. Of the competitors who supported a physical issue, 32% detailed inclination torment …
Most Common Injuries in CrossFit and How to Prevent Them Read More »
Coaching first, paycheck second We’ll start with this because it’s so important. As a CrossFit trainer people are looking up to you for guidance and advice. You need to ensure that you’re there because you’re passionate about CrossFit and want to help others with the same passion succeed. You need to genuinely want to teach …
There’s a lot of questions that you’d want to know before dedicating your time and commitment to CrossFit. And we understand that. That’s why we’ve collected the most common questions asked about CrossFit and put them here for you. We hope these can help answer any questions you may have. Is CrossFit safe? Absolutely. CrossFit …
Gyms and gambling When you imagine a trip to Las Vegas, fitness probably isn’t amongst the first things that pop to mind. This city is full of energy, fun and excitement. It’s become a popular destination for many travellers. Of course for gamblers, but also fitness fanatics too. It’s mostly known for its nightlife but …
Since CrossFit originated, there has been a stigma that professional athletes don’t practice it. This is completely untrue. Many different athletes use CrossFit to progress in fitness and also to maintain it. This page will give you examples of well-known and successful athletes worldwide that use CrossFit as their fitness routine. So, if you’re inspiring …
Removing the Stigma that Athletes don’t do CrossFit Read More »
We’ve created this page to help ease any anxieties that a beginner crossfitter might have. It’s completely normal to feel anxious and nervous when first starting something new. Humans like familiarity. It’s comfortable to stay in your comfort zone. But as everyone knows, growth never comes by staying here. It can be daunting walking into …
Beginners Guide: 5 things to know before starting CrossFit training Read More »
If you’re a beginner, then you may feel overwhelmed when starting CrossFit. It’s a good idea to look at the different exercises so you can feel confident in what you’re doing. This will make your first CrossFit experience less intimidating. Here we will give you our top 5 exercises for beginners in CrossFit. Of course, …
Why is Nutrition Important in CrossFit? Diet and nutrition go hand in hand with CrossFit training itself. Combined with a diet rich in protein and healthy fats with limiting carbohydrates, it has a synergic effect on the body´s ability to maintain muscle mass while burning fat. Of course, you can eat what you want and …
1. Fun You might be confused at this one. And you probably were not expecting to see the word ‘fun’ associated with CrossFit. But we have news for you, CrossFit will add some fun to your life! As well as all the other physical benefits mentioned previously. It keeps thing interesting because you can switch …
1. Improving Agility, Balance & Flexibility CrossFit workouts often include functional exercises. Which are basically movements that you will do in your everyday life anyway, but optimised. These movements will help to work on agility, balance and flexibility. Improving these three skills will add benefits to many areas of your life. For agility, you’ll practice …
