1. Lower Back Pain 

Lower back torment is one of the main wounds and agonizing vibes that competitors revealed. Of the competitors who supported a physical issue, 32% detailed inclination torment in their back. Back wounds are perhaps the most well-known exercise injury because of the way that we use our back for essentially every compound development.

Lower back torment from exercise can be brought about by an assortment of reasons including immature muscles, helpless procedure, abuse, and over-burdening. A portion of the exercises that can cause lower back torment incorporate running, fast or curving developments, hard work, unnecessary bowing, and stressed stance for broadened timeframes.

A portion of the main activities or exercises that could focus on your lower back. And cause torment incorporates squats, deadlifts, stomach crunches, cycling, and medication ball tosses.

2. Rotator Cuff and Shoulder Pain 

Shoulder agony can appear to be innocuous from the get go. However can form into an irritating physical issue that doesn’t disappear without appropriate rest and recuperation. Your shoulders assume a critical part in many compound developments, regularly requiring a lot of development with solidness. Which is the reason you might feel tormented in the wake of performing compound chest area and detached chest, shoulder, arm, and back works out.

In any event, when you’re not zeroing in on shoulder-explicit activities, you’re actually depending on them to help you during specific developments and activities. A genuine model is the point at which you’re twisting loads to focus on those biceps. Despite the fact that you’re not centered around effectively captivating your shoulders. They actually offer underlying help and experience strain as you play out each twist.

A portion of the main activities that could focus on your shoulders and rotator sleeve. Because  you could encounter torment incorporating tossing works out, seat press, shoulder press, pullups, shoulder fly’s, and rope hammers.

3. Elbow Pain 

Your elbows are put under changing strains during CrossFit and are usually used to perform monotonous activities. That includes twisting and fixing, utilizing them to bear weight, and filling in as a connection site for some muscles of the wrist and fingers that are associated with grasping. Contingent upon the area of the aggravation you’re encountering, two normal conditions you could encounter are Tennis Elbow or Golfer’s Elbow. Elbow wounds regularly happen through abuse or over-burdening. However, can likewise happen with injury and hyperextension.

4. Knee Pain 

Knee wounds are the absolute most normal wounds for all competitors. As we use them in practically each and every compound development or utilitarian exercise. Regardless of whether you’re twisting down to get something or running to and from various exercise stations. Your knees can get destroyed during any thorough exercise.

In one exploration study, knee wounds represented generally 15% of all CrossFit wounds. At Physiotherapy, experts assist patients with defeating an assortment of knee torment conditions. Which includes running wounds, Osteoarthritis eruptions, Iliotibial Band Syndrome, Patellar Tendinopathy, and a lot more through extensive treatment programs.

Knee wounds can every now and again happen when performing squats, leg augmentations, step-ups, box hops, and running.

5. Lower leg Pain 

An awful arriving anywhere and you could undoubtedly move your lower leg or strain it by abuse or surprising high loads. There are many activities where you effectively draw in your lower legs or use them as supporting constructions during your exercise. A lot of activities and exercises require satisfactory lower leg strength, dependability, and portability. Particularly bouncing and moving rapidly from one side to another. Numerous competitors harm their lower legs when they utilize inappropriate methods, overburden, or have insufficient strong or underlying scaffolding during their exercises.

Ill-advised footwear could be the distinction in encountering a lower leg sprain during one of your exceptional exercises. A portion of the main activities that can add to lower leg torment incorporate running, sidelong spryness drills, calf raises, and box hops.

Powerful Ways To Reduce and Recover from CrossFit Injuries 

CrossFit exercises can be an extraordinary method for getting into shape for the two novices and progressed competitors, which is the reason it’s vital to ensure that all competitors are finding ways to diminish the probability of future wounds and successfully recuperate after every exercise.

Decreasing the probability of future CrossFit wounds begins with focusing on rest and recuperation during your preparation schedule. Contingent upon the sorts of exercises you’re participating in and the experience level you have, you should be careful of each progression en route.

The post Most Common Injuries in CrossFit and How to Prevent Them appeared first on crossfitoldtown.com.

We’ll start with this because it’s so important. As a CrossFit trainer people are looking up to you for guidance and advice. You need to ensure that you’re there because you’re passionate about CrossFit and want to help others with the same passion succeed. You need to genuinely want to teach and help improve your clients’ lives. Of course, the money will come. But this should not be your main motivation.

You’ll be surprised how apparent it is when you’re not interested in something. It shows. Many of your clients will bounce off your energy and passion and you might even be there the main source of inspiration. So, it is vital that you’re teaching CrossFit for the right reasons. Money may be one motivation. But above that, there needs to be a passion for fitness and CrossFit. This should come first and be your primary reason for wanting to become a coach. There’s no doubt about it – your paycheck is well-deserved. CrossFit trainers deserve every cent and their time and effort should be rewarded. But there are so many other advantages of being a CrossFit trainer. For example, seeing your clients improvement and success. People will pick up if it’s contrariwise. It will be reflected in the way you teach, interact and your energy during sessions. Don’t just be there for the paycheck. Focus on what’s important.

Know when to teach, and when to motivate

If you see someone struggling or finding a session harder than usual. It’s time to step in and motive. A few encouraging words, or simply reminding them why they started can do the trick. Offer support, encouragement and always emphasize strength and health (it should never be about appearance).

If you can see a client is motivated and working hard during a session. It goes without saying, the last thing they want is a coach interrupting. If you have some constructive feedback, wait until the client has finished their exercise. No one wants to be stopped mid-workout. Interrupting someone’s flow can be frustrating and demotivating. Pick the right time to give feedback and motivate. Overcoaching is real.

Sidenote: of course, if you think the clients at risk of hurting themselves (or others) – step in immediately.

Give your clients a break

Giving your clients a break is vital. If a client is overworked and struggling, it may be best to let them rest. Overworking can lead to injury as tiredness can mean movements are performed incorrectly.
Also, give them a break in coaching too. Of course, clients want to hear your advice and constructive criticism. But too much of this can be extremely demotivating. Know when to give your clients breaks and let them do things for themselves. Knowing when to take a step back and simply observe makes a successful and respected coach.

Coach everyone

Everyone can be coached. Whether they have no fitness background whatsoever or they are a professional athlete. Your training should prepare you to teach all levels regardless of their abilities and indifferences. Of course, beginners need to learn the basics. They should require more guidance and attention. More experienced athletes will not need as much guidance. In fact, this is where you will need to motivate more than teaching. They will require much more motivation to ensure they are pushed to perform at a level you know they’re capable of.

Enjoy yourself

Of course, in any line of work, it’s important that you enjoy yourself. In some way or another. The more you enjoy the job, the better you’ll be. You should be having fun as a CrossFit coach, as well as being extremely focused on helping your clients reach their potential. Every job has its ups and downs admittedly. But the CrossFit experience should be positive overall. The good days should always outweigh the bad. As previously mentioned, you should be passionate about being a CrossFit coach. Not only will this help you but it will be massively helpful, motivating and inspiring for your clients.

Be professional

Lastly, keep it professional. It’s natural that you’ll create different bonds with your clients. You can become great friends with clients. But remember, don’t get involved with any gossip and drama ever. It’s likely you will hear gossip whilst coaching. So it’s imperative you stay away from that stuff and turn a blind eye. There’s nothing worse than if you’re heard badmouthing or getting caught up in any drama. You want your clients to trust you in every aspect and help there to be no divisions. Respect everyone equally. And remember you’re there to teach, inspire and lend a helping hand or ear when necessary.

The post Top tips on becoming a great CrossFit trainer appeared first on crossfitoldtown.com.

Is CrossFit safe?

Absolutely. CrossFit training is very safe when practised correctly. Just to put things into perspective for you… it’s less likely to cause an injury than running. However, you must do your research on exercises and make sure they’re performed correctly. That’s why we’d always recommend a trainer if you’re a beginner. So they can show you the ropes and you can get comfortable before going solo. The trainers will ensure that you are performing CrossFit efficiently and safely. The only dangerous thing about CrossFit is deciding not to skip it altogether and sit on your couch. So, get active and be healthier!

How will CrossFit affect my health?

Positively, that’s for sure. The health benefits of CrossFit are endless. It can help you mentally and physically in many different ways.
It can help fight diseases caused by obesity, such as heart problems, type 2 diabetes and Gallbladder disease. It does this by strengthening your heart and improving circulation. Increased blood flow raises the oxygen levels in your body. And can reduce the risk of many diseases as previously mentioned (particularly heart diseases). The high-intensity movements paired with good nutrition will help you avoid many diseases. A healthier diet equals a healthier immune system. So you’re stronger to fight off illnesses and diseases.

Can I do CrossFit at home?

You can indeed. If you’ve got the space then go ahead. Of course, we’d recommend researching what type of equipment you need first. Because the only thing that could stop you is lacking the correct equipment for certain workouts.

Do I need a lot of equipment?

You won’t need masses of equipment. But you’ll indeed need to spend some cash on equipment. But a good investment, right? This is to ensure the different movements are performed correctly and you get the desired results. However, you can get super creative when it comes to equipment for CrossFit. For example, using a big water-filled bottle to use as weights. I’m sure a search on google will give you ideas on how the household items that can be used for training. You should ensure all equipment will effectively help you to reach your goals

How important is a trainer?

As you’ve probably realised by now, we always recommend beginners to get a trainer. Of course, you can start CrossFit by yourself without the help of anyone though. But a CrossFit trainer will save you a lot of time and can give you helpful information that will accommodate your success.

Where can I do CrossFit?

You can pretty much do CrossFit in any local gym near you, wherever you are in the world. You can even do it at home, with hardly any equipment. But we’d recommend looking at the best gyms around you for CrossFit and qualified CrossFit trainers.

How do I become a CrossFit Trainer?

So, to start with you should read the “CrossFit Level 1 Training Guide”. After you’ve read and revised this book it would be time to take the “CrossFit Level 1 Certificate Course.” If you complete this course successfully you will move onto the next stage. There are three levels of becoming a CrossFit trainer and all the details are provided in the level one guide.

What is the cost of affiliation?

Around $3,000. And of course, this will vary on which country you want to train in.

The post FAQ’S appeared first on crossfitoldtown.com.

When you imagine a trip to Las Vegas, fitness probably isn’t amongst the first things that pop to mind. This city is full of energy, fun and excitement. It’s become a popular destination for many travellers. Of course for gamblers, but also fitness fanatics too. It’s mostly known for its nightlife but the city has much to offer. This page will give you two of our recommendations on where to go in Las Vegas for gambling and fitness. We’ve research carefully and read many reviews, so you can trust these recommendations. If you can have it all, why not? a balanced lifestyle is a key to happiness. Read on and explore the cities best gym and casino tourist attractions.

We created this page to remind you when visiting any place in the world. Whether it’s to party and head out or to relax and indulge in nature. It’s still so important to not forget about your health. Maintaining a fitness routine is vital. Because after all, consistency and perseverance is key to success. Keeping up with your usual fitness routine when in a city like Las Vegas will make you feel self-satisfied and proud. And you’ll find you enjoy your time a lot more.

Westgate Las Vegas Resort and Casino

This gym and casino venue features an outstanding interior. With floor to ceiling windows and a spectacular view, overlooking the city. The gym features an extensive CrossFit course. It is well-equipped with all the equipment needed to practice CrossFit training. Such as Kettlebells, Straps, medicine balls, jump ropes, weights, pull mounted pull-up bars, jump boxes, speed ropes and much more. The gym is open from 6 am to 8 pm and the casino is open from 12 am to 5 am. And the best thing, the gym is free for all guests at the resort! So, get your sports gear out and get ready to sweat. To maintain the fun and fitness you’ll have at this resort you should also take advantage of the casino. Check out www.casinosjungle.com for the best slot games to play whilst you’re there. It’ll give you many ideas on how to make the best out of your time with a vast amount of information. Make some gains physically and financially. Life’s all about balance.

Palace Station Hotel and Casino

When reading through the reviews, you will find many positive comments on the CrossFit courses available at the Palace Station. The community is extremely welcoming and supportive. In our research, we have found the CrossFit course available really enhances peoples experience of Las Vegas. By helping them keep focused, motivated and maintaining a high level of energy to explore to match the lively atmosphere of the city. The CrossFit coaches at this resort are some of the best in Las Vegas. You will also find an incredible range of slot and table games in the casino, to enjoy after a productive CrossFit session. You will be left filling fulfilled and ready to make some money. The gym is open from 6 am-10 pm and the casino is open from 9 am- 5 am.

The post How to keep up fitness wherever you are in the world (especially in the thriving city of Las Vegas) appeared first on crossfitoldtown.com.

Greg Jennings

Gregory Jennings (1993) is a former American football wide receiver, who has played 10 seasons in the National Football league. Jennings shared his workout plan with the world in 2016 and CrossFit was mentioned many times. He claims he uses CrossFit because it targets and conditions all parts of the body. It focuses on endurance, stamina, agility, balance and power. Which are all essential skills that are needed to succeed at American football. CrossFit targets and strengthens all muscles in the body. And this is why he has utilised CrossFit to get to where he is in his career. American football players require a lot of strength and conditioning to last a whole game, and CrossFit assists and prepares for this. It made a huge impact on Jennings career and was key in his success as it helped him maintain a high level of fitness. So, he was ready to step onto the pitch in his best form.

Christie Pearce

Christie Pearce (1975) is an American soccer defender that has taken advantage of all the benefits CrossFit offers. She practised CrossFit from early in her career and became a member of the United States women’s national soccer team. She is also an Olympic gold medalist and a Women’s World Cup champion. A boss women, right? She claims to have used CrossFit predominately to increase her stamina. And to help fuel her championships. She says her favourite workout routine ever has always been CrossFit, particularly kettlebells! CrossFit played a massive part in training for the Olympics. The timed workouts used in CrossFit help increase stamina, which is extremely important when playing American soccer.

Robert Oberst

Robert Oberst (1984) is an American professional strongman. He competes yearly and was a finalist in the World’s Strongest Man in 2018. He has been extremely successful in many of the World’s strongest Man competitions. And was awarded his ‘Pro Card’ in 2012. Evidently, he exhibits great strength and power. This is vital when becoming a strongman as it involves lifting very heavyweights. Oberst claims CrossFit was key in his success. The high-intensity workout allowed him to increase his strength and stamina extensively. Two essential skills needed to become a success as a strongman. He practised CrossFit 4x a week which hugely increased muscle gain.

Charles Barkley

And finally, the legendary Charles Wade Barkley (1963). He was an American former professional basketball player who is an analyst on Inside the NBA. During his career, he established himself as one of the most powerful basketball players of all time. His dominance on the court made him a National Basketball Associations greatest. This power and dominance came from years of training and maintaining an extremely high level of fitness. He works on his movements through CrossFit and nutrition to tackle his fitness goals. He predominately focused on conditioning. CrossFit allowed him to practice a high-intensity training used to increase energy use and strength.

The post Removing the Stigma that Athletes don’t do CrossFit appeared first on crossfitoldtown.com.

1. Do not worry about looking silly

It’s completely normal for humans to have a fear of looking silly. In fact, many people live their lives making different choices based on fears of embarrassment. Making no risks will never get you anywhere. And often the route of avoiding certain paths due to fear leads to misery and unfulfillment. When it comes to Crossfit, people have different outcome goals. But despite clients being there for various different fitness reasons, you will all share one common goal- to better yourself. No one will be judging someone who is trying to better themselves when they’re doing the exact same. Self-improvement is all that should matter. There’s nothing silly about changing your lifestyle and trying something new.

2. Failure

Ok, admittedly, failure is never fun. But unfortunately, it’s something everyone has to face at some point in their life. And it’s true that the most successful people will fail more times than the average. You’ll never succeed at anything if you don’t try. In addition, you don’t have anything to prove to anyone. Always remember that you are doing this for yourself. So whatever people think isn’t relevant. And actually, 99% of people you meet during CrossFit will want to encourage and motivate you.

3. Love rest days

You might think this is an obvious one. But once you start to witness all the amazing benefits CrossFit can bring to your life, you’ll never want to stop. CrossFit will give you so many benefits (physically and mentally), that it’s only natural that you might become slightly addicted. This is a normal reaction to something that impacts your life in a positive way. As also when it becomes part of your routine. However, rest days are vital to your progress in CrossFit. In fact, they are just as important as working out. Working out breaks your body tissues down. And rest days will allow your muscles, nerves and bones to rebuild. It’s all part of the process.

4. Patience

Patience is so important in any sport. It’s a huge shame how many people give up because they see no progress physically. Unfortunately, the results won’t show overnight. But this doesn’t mean they’re not happening. Consistency and perseverance is the key to obtaining the goal you’re aiming for. Some people even say that patience is an athlete’s most powerful tool. One step at a time. And you’ll see and feel those results in due time.

5. You’ll learn faster than expected

A lot of people might feel discouraged by the sheer amount of exercises and information involved with CrossFit. However, you’ll pick this up naturally and much quicker than you ever expected. No one’s expecting you to know everything straight away, so don’t put any unnecessary pressure on yourself. However, we do suggest if you’re a beginner and want to learn quickly or revise. Bring a notepad and write things down. This can give you confidence in knowing that all information is easily accessible and will also jog your memory. Trust the process and before you know it you’ll be a CrossFit pro.

The post Beginners Guide: 5 things to know before starting CrossFit training appeared first on crossfitoldtown.com.

1. Squats

We had to start with the classic squat first. This exercise requires you to stand with your feet shoulder-width apart. From the standing position, lower your hips and then stand back up. As well as helping to get beautifully toned legs, squats also help to build muscle. They work your calves, hamstrings, lower back and butt too. And also strengthens your core! There are many benefits to squats as they promote muscle growth. There are also many variations of squats, such as squats with weights, so you can target certain parts of your body.

2. Jumping Lunges

This is an excellent exercise for the lower body. It focuses the quads, hamstrings, glutes, hip flexors, and calves. Place yourself in a standing position with your feet shoulder-width apart. Start with your left leg or right leg. Jump into a lunge position with either leg (with both knees at 90 degrees). Then switch your legs. Sounds easy, right? Keep doing this as little pauses in between each jump lunge as possible. Jump Lunges will help you develop strength and power in the lower parts of your body. And of course, the jump includes landing. Which will help you practice your balance and coordination.

3. Push-Ups

A push-up is another common exercise. Go down on all fours and straighten out your arms and legs. Make sure you place your hands just over shoulder-width apart. Lower your body until your chest nearly touches the floor. Have a little pause and then push back up. Repeat. Push-ups are amazing for your upper body strength. This exercise will work your triceps, shoulders and pectoral muscles. And can also strengthen the core.

4. Burpee Box Jumps

Burpee Box Jumps, of course, include a box as your piece of equipment. Jump onto the box with both feet landing at the same time. You should perform this movement softly with a slight bend of the knees. Once on the box, stand up straight, and step backwards off the box. Then repeat.

5. 10 to 1 Countdown WOD

10 to 1 countdown WOD is a popular exercise choice for many, whether you’re a beginner or experienced at CrossFit. You should grab a kettlebell that contains a moderate weight. One that is suitable for your level and strength (don’t overdo it). Hold the dumbbell in front of your chest with both hands. Then squat with it in place. Next, stand straight while raising the dumbbell overhead. You can do these as many times as you wish. This will work your lower body and upper body. Specifically targeting the abs, shoulders, pecs, glutes, quads, hips and hamstrings with a simple motion.

The post 5 Best CrossFit WODs For Beginners appeared first on crossfitoldtown.com.

Diet and nutrition go hand in hand with CrossFit training itself. Combined with a diet rich in protein and healthy fats with limiting carbohydrates, it has a synergic effect on the body´s ability to maintain muscle mass while burning fat. Of course, you can eat what you want and still see some minor results. But we promise you, they will be nowhere near the results you want/ are capable of. Finding a good CrossFit trainer is a great way to diet plan and learn about the right nutrition for you.

Calories

Counting calories is a great way to keep on track. It’s definitely recommended that you do this when you first start out at CrossFit. However, counting calories can become obsessive and unhealthy. It’s important to be aware of which foods contain low and high amounts of calories. But after a while, you’ll start to naturally know what foods to eat and avoid, and won’t necessarily have to count. Creating a diet plan to plan what meals to eat will definitely help too.

It’s important to remember that everyone has different goals when starting CrossFit. Energy balance determines whether weight will be gained or lost. Unfortunately, many people choose to ignore this. And it’s essential to achieve whichever personal goal you’ve created for yourself. To get the best results you MUST take calories into account. Don’t stress about specific numbers too much as they’re just estimates. But try to be stricter with yourself and more mindful and consistent with your diet.

Here are some facts for you and your goals:

1. If you feel you’re training extremely hard and not seeing any muscle growth or weight gain. You are not eating enough. To get these desired results you need to eat more. So the fat can be turned into muscle.
2. If your goal is to lose weight, you should be careful what calories you’re consuming. If you’re selecting foods that you think are healthy and still not losing weight. Then you need to eat less and create a healthy calorie balance.

Macros

There are three categories of nutrients you should eat to maintain a healthy diet, provide you with energy. And of course, give you the best chance to reach your goals in CrossFit. These are protein, carbohydrates and fats. So when someone tells you to keep track of your macros. These means you should look at all three things and how much you’re consuming.

Protein

It’s very important to ensure adequate protein intake. This can act as the fundamental base for growth, recovery and it promotes muscle repair. It boosts glycogen storage and reduces muscle soreness. A good CrossFit trainer will create a personal plan for you in regards to protein intake.

Fat and Carbohydrates

It’s a fact – carbs and fats fuel the body. Fat is en essential part of hormonal regulation. Which is important for growth, development, regulating sugar levels, bone growth and appetite. Most CrossFit trainers will recommend 20-30% fat intake in your daily calorie plan. And the rest should be carbohydrates! It’s important that this is roughly your balance, and to never consume more fat than carbohydrates. Carbohydrates are the main source of energy for your body. And not only will it help muscle growth. It will also assist your body to hang onto muscle when dieting.

There’s so much to look at when looking at nutrition in CrossFit. And this page talks about the main aspects of your diet to look at. But as previously mentioned, we extremely recommend talking to a professional to create a diet plan. And of course, do your own research on what’s good and bad for your body.

The post Nutrition in CrossFit appeared first on crossfitoldtown.com.

You might be confused at this one. And you probably were not expecting to see the word ‘fun’ associated with CrossFit. But we have news for you, CrossFit will add some fun to your life! As well as all the other physical benefits mentioned previously. It keeps thing interesting because you can switch up the exercises every week. Therefore, it’s not repetitive and will keep your work out routine fresh, new and fun. Which makes working out a whole lot easier.

CrossFit is an amazing way to meet new people and form relationships. It’s a healthy environment to create bonds and the sense of community can help motivate and inspire individuals. It’s proven that human interaction will improve mental health by making you feel connected. So, in between gasping for breath. You’ll find the time to enjoy the new relationships you’ve formed. And celebrate the progress you’ve all made together! And we promise you, the more you do CrossFit, the more you’ll look forward to your next session. It’s hard not to love something that benefits your life in so many ways.

2. Improved self-belief and confidence

Let’s face it, seeing the physical changes in your body that you desire feels damn good. And feeling happier mentally feels even better. CrossFit will release endorphins to your brains. It’s proven that when you’re working out, your brain increases the production of neurotransmitters like serotonin and norepinephrine. These both work hard to send messages of happiness throughout your nervous system.

Meeting the goals you’ve set for yourself can create a massive sense of achievement. You’ll feel proud of yourself and will start to believe what you are capable of. The more mentally secure and confident you become in your abilities, the more you’ll grow. Not just in your CrossFit performance, but in life. This newfound confidence from CrossFit will filter into your everyday life and whatever you apply yourself too. The better you feel about yourself, the more you’ll push yourself to be the best you can be.

3. Releases energy

CrossFit releases so much energy. Which in turn, will make your sleep time a whole lot better. It becomes easier to sleep at night because you would have worked all that energy off that can frustratingly keep you awake. And it’s not new news that full night sleep is extremely important. Not only for physical health but also for mental health too. You make better decisions and think quicker/ more logically when your mind is fully rested. Sleep improves brain functionality including concentration, productivity and performance. So keeping activate will help you get a good nights rest. And if you didn’t already know, it also helps your circadian rhythm (your body’s internal clock).

4. Reduces anxiety and depression

The three previous benefits all mix together to create improved mental health. CrossFit will increase your quality of life and have a positive impact in so many ways.

CrossFit will help to reduce negative moods, anxiety and depression. This can be through many factors. Firstly, living a healthier lifestyle is sure to make you feel happier and better about yourself. Also, seeing results will improve self-esteem which is vital for your overall happiness. Believing in yourself is the key to success and happiness in work, relationships and everyday life.

It also improves your cognitive function more than you’d imagine. This will make your brain feel clearer and it will become easier to receive, choose, transform, store and process information. And finally, people with anxiety or depression often tend to socially withdraw and isolate themselves. Attending CrossFit you’re sure to make good connections with people likeminded, with the same goal. It can help you to feel apart of something and act as a support network. It’s a great choice for anyone struggling with mental health.

The post Top Mental Benefits of CrossFit appeared first on crossfitoldtown.com.

CrossFit workouts often include functional exercises. Which are basically movements that you will do in your everyday life anyway, but optimised. These movements will help to work on agility, balance and flexibility. Improving these three skills will add benefits to many areas of your life.

For agility, you’ll practice movements that require you to move quickly. Exercises in CrossFit, such as running, high-knee drills, side to side drills, jump box drills, shuttle runs etc will all help improve your agility. These exercises will become easier the more you do them and your endurance will improve.

Many say that success in CrossFit comes from balance. Exercises such as squats, core circles, deadlifts, ball drops and kettle swings will help you improve your balance. Improving your balance comes in handy in all areas of fitness. And will also help improve coordination in everyday life. Having stable shoulders, legs, hips etc can also prevent injuries.

Improving your flexibility can improve your quality of life by making you less susceptible to injuries. Exercises such as shoulder rolls, standing hamstring stretches, neck and shoulder releases, side reach etc will all practice flexibility. It’s important to warm up before CrossFit and cool down afterwards. By practising different stretches. You’ll find so many exercises easier and natural as your flexibility increases.

2. Becoming Stronger

We all have different goals when deciding to enter the fitness world. And if yours is to become stronger, then CrossFit is definitely for you! It probably comes as no surprise that a huge benefit of CrossFit is that you’ll become much stronger over time. You’ll be lifting weights and practising resistance training so it’s no doubt these muscles will become stronger. It goes without saying, but we’ll say it anyway: the more consistent you are with training, the stronger you’ll become. You need to push yourself to improve each time so you can perfect your techniques and become more muscular. Power and strength are one of the many skills CrossFit will bring to you.

As we all already know, being strong can enhances the performance of everyday activities, such as lifting and carrying. It will boost your metabolism so your body can still burn fat when resting. Also, strong muscles are less likely to give away under stress, and therefore you’re less likely to be injured. These are just a few benefits to becoming stronger in CrossFit!

3. Weight Loss

Like many exercises and fitness regimes, CrossFit can help you lose weight. If this is your desired goal then we recommend picking a good CrossFit trainer. A trainer can not only create a plan with you for the best routines for weight loss. But they can also give you nutritional advice and help to create a diet plan. The diet is just as important as the exercises. And they go hand and hand to create the most effective results.

To maximize weight loss during CrossFit you need to stay consistent. You should train regularly whilst sticking to your diet plan. If you continue to do this it’s guaranteed you will start to see some good results. We understand it’s difficult to discipline sometimes. But incorporating CrossFit into your routine will bring so many benefits to your body, not just physically. Allow yourself recovery, stick to your plan and keep pushing yourself to improve. These are the best steps toward weight loss. Get those calories burnt!

The post Top Physical Benefits of CrossFit appeared first on crossfitoldtown.com.