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WORKOUT OF THE DAY

CrossFit Kids, Pre-Teen, and Teen 2011 FALL SESSION

By jerry Comments

The 2011 FALL SESSION BEGINS SEPTEMBER 7TH!!!!!

Fall Session I covers 9 weeks and will be very exciting for our youth CrossFitters!  Here are some of the events offered along with their training:

  • 9/17:  Fight Gone Bad 6 (FGB6), our annual charity event!  The kids will workout to raise funds for wounded warriors and the CrossFit Foundation!  Minimum $20 donation to participate.  Follow link to help CFOTKids raise funds:   https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=F8MB427
  • 10/29:  Marine Corps Marathon Kids’ Fun Run – a one mile race
  • 11/5:  CrossFit OldTown hosts a free outdoor workout at the Masonic Temple

KIDS’ CLASSES (5-8 YRS)*
Schedule

  • Wednesdays at 4:30 to 5:00pm  (Sept. 7th through October 26th; free event on 11/5)
  • Saturdays at 1:00 to 1:30pm (Sept. 10th through October 29th; free event on 11/5)

8-weekSession Fees

  • 1 class per week $96** (Wed or Sat)
  • 2 classes per week $120** (Wed. & Sat.)

**Discounts for siblings available

PRE-TEEN CLASSES (9-12 YRS)*
Schedule

  • Wednesdays at 3:45 to 4:15pm  (Sept. 7th through October 26th; free workout 11/5)
  • Saturdays at 1:30 to 2:00pm (Sept. 10th through October 29th; free workout 11/5)

8-weekSession Fees

  • 1 class per week $96**
  • 2 classes per week $120**

**Discounts for siblings available

TEEN CLASSES (13-18 YRS)*
Schedule

  • Tuesdays and Thursdays at 7:30 to 8:15pm  (Sept. 8th through November 1st; free workout on 11/5)

8-weekSession Fees

  • CrossFitters are encouraged to attend both classes each week; please discuss scheduling conflicts with a coach
  • 2 classes per week $150**

**Discounts for siblings available

*Age categories are flexible; certain classes will offer an advanced training environment and CrossFitters will be placed according to their skill level as well as their age.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314