The 2011 FALL SESSION BEGINS SEPTEMBER 7TH!!!!! Fall Session I covers 9 weeks and will be very exciting for our youth CrossFitters!  Here are some of the events offered along with their training: 9/17:  Fight Gone Bad 6 (FGB6), our annual charity event!  The kids will workout to raise funds for wounded warriors and the CrossFit Foundation! […]

Warmup: Tag Skill: Handstands Workout: Handstands, Tire jumps, run 200 yards Game: Tug of War!

“Warmup”: Sprints “Workout” Forward Rolls, Broad Jump, Bear Crawl, and Situp! “Game”: “Lime and Spoon race” “After Party”: Pullups!

Warmup: Calisthenics Workout: 3 Rounds of Walking lunges, Burpees, Sprints Game: Leap Frog races Extra: Flexed arm hang for time

Action Pictures of the CrossFit Oldtown Kids!

YouTube – CrossFit Kids Oldtown: Kids fitness in Alexandria Virginia.

CrossFit Kids Oldtown Classes are on Saturday: 5 and 6 years old from 1:00-1:35 7 through 11 years old from 1:45-2:15 Action photo’s of the 5-6yr olds