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    MONDAY -FRIDAY 

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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
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    SUNDAY: CLOSED

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WORKOUT OF THE DAY

first friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

First Friday (No Measure)

Pick Your Own Hero/Girl/Benchmark

Del (Time)

For Time:

25 Burpees

400m run with a 20# medicine ball

25 Weighted pull-ups with 20# dumbbell

400m run with a 20# medicine ball

25 Handstand push-ups

400m run with a 20# medicine ball

25 Chest-to-bar pull-ups

400m run with a 20# medicine ball

25 Burpees
In honor of U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, died on June 25, 2011
To learn more about Del click here

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314