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    0555-0650
    0650-0745
    0915-1010
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    1700-1755
    1755-1850
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WORKOUT OF THE DAY

friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314