Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Jerk

0:00-05:00

Tall Jerks

*Focus is the Drive under the bar

05:00-15:00

Build to a heavy Jerk

Metcon (Time)

3rds:

R+

30 Cal Row

15 Push Press (105/80)

2 Legless Rope climbs

3rds:

Rx

25 cal row

15 S2OH (95/65)

2 Rope Climbs

3rds:

Scaled

25 cal Row

15 S2OH (35% of what you hit for heavy jerk)

8 RR/Strict Pull Up

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314