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WORKOUT OF THE DAY

Friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Jerk

0:00-05:00

Tall Jerks

*Focus is the Drive under the bar

05:00-15:00

Build to a heavy Jerk

Metcon (Time)

R+

2rds

40 Box Jumps

30 FRL (115/75)

20 S2OH (115/75)

RX

2rds

40 Box Jumps

30 FRL (95/65)

20 S2OH (95/65)

Scaled

2 rds

40 Jumps

30 FRL (75/55)

20 S2OH (75/55)

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314