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WORKOUT OF THE DAY

Friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Overhead Complex

Overhead Complex

5 sets

3 Push Press

@80%

Base percentage off working max

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

R+

12 Hang Power Cleans (115/75)

8 Front Squats

6 S2OH

4 Muscle Ups

Rx

12 Hang Power Cleans (115/75)

8 Front Squats

6 S2OH

6 CTB

Scaled

12 Hang Power Cleans (95/65)

8 Front Squats

6 S2OH

6 COB

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314