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WORKOUT OF THE DAY

Friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Equipment:

DT

5rds

12 Deadlifts

9 Hang Power Cleans

6 S2OH

Minimal Equipment:

KB Deadlifts/DB Deadlifts=Deadlift Sub

KB Swing/Hang DB Clean (If single arm do reps per side)=Hang Clean Sub

KB or DB S2OH (If single arm do per side)=S2OH Sub

Bodyweight:

5 rounds

30 Mountain Climbers

20 odd-object squats

10 Burpees

Post a pic of your odd object!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314