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WORKOUT OF THE DAY

friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

300 test

This should be maximal effort

map off 50m

this is a shuttle run, so a total of 6 lengths.

You will end on the side you start.

Rest 5 mins repeat for 2 sets

Your score is an average of both scores

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314