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WORKOUT OF THE DAY

friday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (10 Rounds for time)

Can you go faster?

Today is all out! Some fun start positions to test your athleticism and a chance to see how fast you are!

10 intervals!

Ideally looking for a straight shot on the course

Map out 60m

Run 1:

To start drive up to your tippy toes and lean forward, before you fall drive right into your run

Run 2:

To start get into the bottom of a push-up and when ready pop-up and get into your run

Run 3:

To start lay down on your back and when ready get up and into your run as fast as you can

Run 4:

To start perform 4 pop squats and then drive into your run

Rest is 90s between intervals

After the 4th rd res 8 mins and repeat.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314