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WORKOUT OF THE DAY

friday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314