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WORKOUT OF THE DAY

friday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

5 calorie row

10 WB

20 DU

10 calorie row

20 WB

40 DU

15 calorie row

30 WB

60 DU

20 calorie row

40 WB

80 DU

25 calorie row

50 WB

100 DU

Comments

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Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314