CrossFit Old Town – CrossFit

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Metcon (AMRAP – Rounds and Reps)

6min AMRAP

500m Row

40 Wall Ball

30 Plate Burpee

20 TTB

10 MU

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

500m Row

40 Wall Ball

30 Plate Burpee

20 TTB

10 MU

Metcon (Time)

For Time

500m Row

40 Wall Ball

30 Plate Burpee

20 TTB

10 MU

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