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WORKOUT OF THE DAY

friday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

R+

3 rounds

10 LOUPEE bar MU (extra push-up on burpee)

10 s2oh 185/125

Cash out 2k row
RX

3 rounds

10 LOUPEE pull-ups (extra push-up on burpee)

10 s2oh 135/95

Cash out 2k row

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314