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WORKOUT OF THE DAY

Monday 01132014

By Adam Murphy Comments

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Sport WOD
Clean and Jerk Ladder
10:00 amrap
15 reps at 135/95
15 reps at 165/115
15 reps at 195/135
AMRAP at 225/155

Fitness WOD
Fitness:
30min amrap
400m run
20 Kb swing
20 db thruster
400m run
25
25
400m run
30
30
Continue for 30mins

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314