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WORKOUT OF THE DAY

Monday 01202014

By Adam Murphy Comments

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Sport WOD
WOD A.
10 mins
EVEN-10 UB OHS (Pick Your Own Weight)
ODD-XX DU UB (Challenging #)
then
WOD B:
7:00 AMRAP
3,6,9,12,15…
Power Snatch (115/75)
C2B Pull Up

Fitness WOD
20 min amrap
20 Kb swing
5 man makers
20 abmat

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314