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WORKOUT OF THE DAY

Monday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Back Squat

Back Squat

Every 3min x3sets

3-6reps @ 80%

Add weight based on last weeks effort

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

10 Wall ball

25 Du

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

8 db snatch

6 burpee box jump

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314