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WORKOUT OF THE DAY

Monday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

Back Squat

12mins build to a 5rm

Metcon (AMRAP – Reps)

AMRAP @80%

Metcon (Time)

30 kb Swing

60 du

20-kb swing

40- du

10-kb Swing

20- du

Comments

comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314