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WORKOUT OF THE DAY

monday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Front Squat

3 at 85%

3 at 85%+

3 at 85%++

Metcon (Time)

4rds

9 front squats 135/95

9 Push Press

9 Lateral Burpee

Comments

comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314