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WORKOUT OF THE DAY

Monday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Front Squat

2 sets

3@ 87.5%

Then 3rd set

AMRAP @87.5%

Metcon (Time)

5rds

12 Front rack lunge (135/95)

10 HSPU

30 Double Unders

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314