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    0555-0650
    0650-0745
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    1755-1850
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WORKOUT OF THE DAY

HOMEWorkoutsmonday

monday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Front Squat

set every 4min

3×3 @90%

Metcon (Time)

7 rds

7 burpee box jumps

3 bar muscle up

Comments

comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314